ʻOiai he mea hiki ke paʻakikī ke kānanaʻana i ka palaoa i ka wā e hoʻohanaʻia ai nā mea i hoʻolapalapaʻia i ka palaoa (kahi maikaʻi loa e hoʻohuiʻia me ka palaoa likeʻole o ka palaoa), e like me ka moeʻuhane ke hoʻohana waleʻia no nā'enekene keʻokeʻo no nā meaʻono a me nā meaʻono . ʻOiai ināʻaʻoleʻoe he mea nui o nā paʻipaʻi holoʻokoʻa (hiki i kekahi manawa keʻanoʻeleʻele, maloʻo, a me kaʻeha), eʻoluʻolu e hāʻawi i kēia i kahi ho'āʻo. I ka wā i hanaʻia me ka lima māmā, ua like ia me keʻanoʻoluʻolu a maikaʻi - a nui loa,ʻoi aku ka maikaʻi - ma mua o kaʻeha mua loa o nāʻeleʻele keʻokeʻo.
Ka mea e pono ai
- 2 kīʻaha i kapaʻia i ka palaoa
- 1 tsp. paʻakai
- 2/3 i kīʻahaʻia i ka waiū i hoʻomaʻemaʻeʻoleʻia (kopeʻia, eʻokiʻia i loko o ka lihi 1-inch)
- 7 tbsp. ka wai hau (aiʻole ka liʻiliʻi)
Pehea e hana ai
- E kau i kou pola a me ka paila i loko o ka paʻukena a hoʻokuʻu iā lākou e maloʻo, no ka manawa he 20 mau minuke (Ka helu:ʻO kekahi o nā mea hilahila i ka hanaʻana i kahi palapū'eleʻaleʻa ,ʻo ia hoʻi i ka hoʻohanaʻana i ka palaoa pālahalaha e like me ka huapalapala, e mālama i kāu mau mea me ke anuanu e like me ka hiki ke hiki.
- E hoʻohana i ka pāpale balloon e hoʻomaʻamaʻa māmā i ka palaoa a me ka paʻakai i loko o kāu paila panakomo. Eʻokiʻoki i nā'āpana pata i loko o ka palaoa me ka hanaʻana i ka meaʻala a me nā pahiʻelua, a hiki i ka manawa e like ai ka nui o nā mea liʻiliʻi. A laila, e hoʻohana i kahi kāleka e hoʻohui i ka wai hau, kahi punetū i ka manawa, a hiki i ka hoʻomakaʻana o ka paila e huki pū i loko o ka nui.
- E hoʻokuʻu i ka pāpaʻi pīkole i kahi pāʻani māmā a māmā māmā iʻekolu manawa. E hoʻi i ka ipu huila a me ka lama no ka 30 mau minuke eʻae i ka palahū e hoʻomaha ai (e hoʻonanea i ka gluten a hoʻomāmā i ka heleʻana).
ʻO Ka Honua : Calories 119, Calories from Fat 72, Total Fat 8.0g12%, Fatoma 4.9g25%, Cholesterol 20mg7%, Kalauma 203mg8%, Ka Huina Waiʻona Waipika 10.9g4%, Nīa Piʻona 1.8g7%, Pākuhi 2.1g, Huaki A A 5 %, Hua'ōlelo C 0%. Paleka 1%, Kupa 3%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 235 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |