E mālama i nā kālā a me ka Cook Kūʻai Nui me kēia mau mea kanu
ʻEhia mau manawa āu i wehe ai i ka hale kuke lumi papa a me ka haʻohaʻo, "He aha ka meaʻai?" Me kahi papaʻaina haleʻai,ʻaʻoleʻoe e kānalua. E hoʻomāmā i ka papaʻai a me kaʻai a me ka mālamaʻana i ke kālā ma nā hana kūʻai ma ke kauʻana i nā kūʻai ma kāu mau kumuhana. E loaʻa i nā mea a pau e pono ai i ka lima me ka pono-e pono ai no ke kāʻeiʻana i kahi papa hana e kōkua iāʻoe eʻono i ka manawa'enela me kouʻohana.
ʻO nā mea kanu a me nā meaʻala
ʻO ke ukuʻana i ka uku kūpono no nā mea kanu a me nā meaʻala.
E kanu i kāu mau mea kanu aiʻole e nānā i ka kūʻaiʻana e mālama i ke kālā. Me nāʻano mea kanu likeʻole a me nā meaʻala ma ka lima, hiki iāʻoe ke kuke i nā meaʻono, ka mea e hoʻonani ai i ka waiwai a me ka manawa o nā mea punahele a pau i kāu leʻaleʻa.
ʻO nā mea kanu a me nā meaʻala no ka hale kuke o ka lumi kuke:
- Basil
- Ua haʻaleleʻo Lea
- ʻAla Buillon
- ʻO Carnne Pepper
- Celery Salt
- ʻO Chicken Buillon
- Chili Powder
- ʻO Chives
- ʻo Cilantro
- 'Alaona
- ʻO Cumin
- Ka Hale Pōkā
- Fennel
- Kāpena Pāka
- Hoʻokipa
- Hoʻopiʻiʻia
- Nutmeg
- Onion Powder
- Oregano
- Pākeke
- ʻO Peppercorns
- Nā Pāhili Lahi Ula
- ʻO ka Rubbed Sage
- ʻO Rosemary
- ʻO Savory
- Koume
Pāpale Baking
Hoʻopili i kahi mau kuki ma ka hoʻomaopopo he minute. Māiʻaʻia kaʻaila a ka palaoa. E honi i kou honi aiʻole e kuke i ka moa i mae waleʻia eʻoe.
ʻO ka hoʻomākaukauʻana i ka palaoa no kāu hale kuke kuke:
- PaʻiʻAmona
- Pākīkikaʻo Baker
- Ka HaleʻAiʻAi
- Pauka koka
- ʻO Brown Sugar
- Ka mea hana a ka mea hana
- Kohu Meal
- ʻO ka Syrup
- ʻO Cornstarch
- ʻO Milporated Milip
- ʻO Flour
- Oatmeal
- ʻO Vanilla Extract
- ʻO kaʻala keokeo
- Leve
ʻO Liquids
E hoʻoulu i kāu mau pale lole palemele , e hana i nā kaupale lepo no kāu mau meaʻai a mālama i kou pua puaʻa mai ka welaʻana i ka skillet.
Nā waiwaena no kāu hale kuke lumi kuke:
- ʻO ka wainaʻo Balsamic
- ʻO Canola Oil
- E kanu i ka paila
- 'Ola'Olima
- ʻO ka waina kaomi
- ʻAla Hui
- ʻO ka waina inu waina
- Pale Wine
Māmā a me Condiments
ʻAno maikaʻi nā kīnaʻi maʻamau akāʻaʻole hiki ke hanaʻia me ka nuiʻole o ka manawa. Hoʻokumuʻia nā meaʻai a kūʻaiʻia me nā mea kūʻai i nā mea kūʻai i nā lā a pau.
Nā lole a me nā hoʻouluʻai no kāu lumi hale kuke:
- ʻO Alfredo Sauce
- ʻO ka mea'Āleu Barbecue
- ʻO Honey
- Ketchup
- Mayonnaise
- ʻO Marinades
- ʻO ka pua
- Pāpaʻi
- Salamela Mea Hana
- ʻO ka paʻakai
- Soy lole
- Pākī Spaghetti
- ʻO ka meaʻono
- ʻO Teriyaki Sauce
- Hoʻokomo i ka lole
Nā Wālā Kūikawā
ʻO nā meaʻai he nui paha e hoʻomākaukau ana pahaʻoe mai ka'ō'ōʻana e hiki ke hoʻolakoʻia e like me nā hoʻonani kūikawā. Ināʻoe i loko o kahi kui, hiki i kēia mau pouki keʻoki a hiki i kahi hora o ka manawa e lilo aiʻoe i kaʻaina awakea.
Nā mea kūikawā kūikawā no ka hale kuke meaʻai:
- Chili Mix
- Paʻa Paʻi
- Hoʻolahaʻo Marinade
- E hoʻopiha i kahi pālua
- ʻOhu Pāla
- ʻO Stroganoff Mix
- Ka wā hoʻolimalima
- Nā HōʻiliʻiliʻAla'Ōlelo
Nā pahu a me nā kaʻa
ʻO nā mea kanu a me nā mea kālaiʻia e hana i ka hale kuke i kahi manawa wikiwiki o nā huaʻai, nā hua a me nā protein. Hiki i nā kuke kuke ke hoʻohana pū i nā mea kāhili no nā koʻi a me nā pūpū .
Nā pahu a me nā kī no ka hale kīʻaha o kāu lumi kuke:
- Hoʻoponopono
- Hoʻokipaʻo Beans
- ʻO Black-Eyed Peas
- ʻO Canned Chicken
- ʻO Canned Tuna
- Kaomi
- ʻOhi
- ʻO nā hua, e like me nā piʻi kēne a me nā hua waina
- ʻO ka'ōmaʻomaʻo Green
- ʻO ka pīnati
- Peʻa
- Māla,ʻo ka puʻuʻohu paha no nā pīpī a me nā paila
- Pākē
Packaged Goods
ʻO ka mālamaʻana i nā mea i hoʻopaʻaʻia e uhi i nā kumu a pau - mai nā hōʻoluʻolu wela ma ka papa i nā minuke i nā pōpō awakea hiki i nā keiki keʻai i ka wā i hoʻi mai ai lākou i ka home mai ke kula.
Hoʻopihaʻia nā mea kūʻai no kāu lumi kuke hale kuke:
- 'Oiho Mix
- Brownie Mix
- Cake Mix
- Kahe
- Nā Pāleka Cereal
- Nā moku
- Kope
- Hoʻopuka
- ʻO Gelatina
- ʻO Granola Bars
- Hoʻolāʻau Hoʻoponopono Hot Chocolate
- ʻO ka Pīpī Mashed
- Nānā Oatmeal
- Pudding Penei
- ʻO ka Macaroni a me ka Leʻa
- ʻO ka popcorn Microwave
- Hoʻokena Muffin
- ʻAi
- Pancake Mix
- Salsa
- Hoʻoponopono kahi meaʻai
- Ka Ulu Kuʻi
Pākuʻi a me kahiʻala
E like me kāu i hoʻohana ai i ka lā a pau i loko o ka lumi kuke me kaʻole e hoʻokauwā ma luna o kahi kapuahi wela. Eʻai nā meaʻai wikiwiki, i mea olakino no kouʻohana me ka peta a me ka raiki i kāu hale lole. ʻO ka spaghetti momona a me nā meatballs a me ka risotto mushroomʻelua wale nō meaʻai wikiwiki i hiki iāʻoe ke hoʻomākaukau i 30 mau minuke.
Pāpaʻi a me kahi laiki no kāu hale kīʻaha haleʻai:
- Angel Hair Pasta
- ʻO Rice Lō
- ʻO Elbow Macaroni
- ʻO Fettucini
- ʻO Spaghetti Noodles
- ʻO ka Līnika
Ka Hoʻopaʻa Kūʻai a me nā Meaʻai
ʻO ka hapa nui o kēia mau huahana e hana i nā hana lua i loko o ka lumi kuke, e kōkua iāʻoe e hōʻaʻahu i nā meaʻai me marinades, e uhi i ka meaʻai i loko o ka umu ae mālama i kāu mau mea i koe.
Ka mālama a me nā meaʻai kuke no kāu hale kuke kuke:
- ʻO ka'ōmole alumini
- Pākī Palekana
- Pāpale Wili
- Pepa Wahi