ʻO nā huaʻona'ōniu-'ōmole he mea maʻalahi ia i ka meaʻai'Āina Pākīpika. He mea maʻalahi lākou i ka meaʻai a me ka meaʻono. Nui nāʻano e kālua ai iā lākou aʻo ka hui pūʻana o nā huaʻina he palenaʻole. Hōʻike ka Vietnamese rau xao iā ia iho mai nā mea'ē aʻe me ka nele o nā kānana kaumaha e like me ka loleʻono a ke kecap manis paha .
Hoʻohui i kahiʻiʻo aiʻole iʻa iʻa i nā huaʻona a lilo ke kīʻaha i kīʻaha piha i ka lawelaweʻia me ka laiki - hiki ke maʻalahi a hoʻomākaukau no nā lā ke hanaʻia ka hana. Inā he meaʻaiʻaiʻoe, e hoʻokuʻu i ka mīkini iʻa a hoʻomoʻi i kekahi tofu ma kahi o ka meaʻai.
Eʻokiʻoki i nā huaʻai a pau e nui ai. Eʻokiʻoki i nā kāloka a me ka palaoa pipi no ka mea he hoʻokahi a me ka hapalua iniha ka lōʻihi a he hapalua iniha ka laulā. Hana pēlā no ka broccoli a me ka puaʻaʻala. Eʻoki i nā pepaʻulaʻula i loko o hoʻokahi mauʻilima keneta. Eʻoki i nāʻele uliuli i loko oʻelua mau iniha. Halve a hapaha paha i nā haha. Inā hoʻohanaʻia ka heitake, e hoʻolei i nā koʻi aʻoki i nā piko. ʻO ka hanaʻana,ʻo ia ke ho'āʻo a hōʻoiaʻiʻo i ka likeʻana o nā mea kanu i kekahi i kekahi i mea e mākaukau ai i ka wā like.
Hoʻopiliʻia keʻano o ka meaʻai i ka meaʻai e mālamaʻia nā meaʻai i kahi o kā lākou mau kikoʻu a me keʻano o keʻano. Inā makemakeʻoe iā lākou he mea haʻahaʻa, e hoʻomau i ka kuke no kekahi mau lā 10 a 20 kekona. ʻO ka mea hūnā i kahi mea i puhiʻia me ka'ūlaʻau e hoʻomohala ai i ka wela nui no kahi manawa pōkole. Inā makemakeʻoe e kuke i kahi wikiwiki lōʻihi, e kuke wale i ka mahana ma waena o ka holoʻokoʻa holoʻokoʻa no hoʻokahi minuke.
Ka mea e pono ai
- 1/2 kapu broccoli
- 1/2 kapu kaulupa
- 1/2 kapu pīniʻeleʻele
- 1/2 ago i ka palaoa pipi
- 1/2 kāloʻa
- 1/2 kīʻaha pīpī / pili
- ʻElua nā'āpana o ka zucchini
- 4 ia 6 mau haha (ke pihi aiʻole ka shiitake)
- 2 nā'ōpala onionio i kālaiʻia
- 2 punetēpuni iʻa paʻakai
- 2 punetēponaʻaila
- 1 punetēpō ka waina uala
- 1/2 teaspoon ka pepaʻala maʻemaʻe
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I loko o kahi ipu hao aiʻole wok , lawe mai i nā kīʻaha he 10 o ka wai i kahiʻeha a hoʻonui i kahi kōpune o ka paʻakai.
- ʻO Blanch ka kāloti, broccoli, a me ka palaoa pipi no 30 kekona.
- Hopu a hoʻokuʻu i kēia mau meaʻai no nā kekona heʻumi kekona i ka wai anuanu iʻole lākou e hoʻoneʻe. Hoʻopi i nā mea kanu.
- Hāpai i kaʻaila i loko o ka wok a iʻole ka liʻiliʻi o ka wela wela. ʻOhi i ke kāleka a hiki i ka'ōlena gula.
- E hoʻopili i ka wela a kiʻekiʻe a hoʻonui i nā hua'ōmaʻomaʻo me nā huaʻulaʻula. E pio no 20 maukona a hoʻohui pono i nā huaʻona.
- E hoʻonui i ka wainaʻaila, ka mea iʻa, ka pepa keʻokeʻo, a me ka paʻakai.
- E noʻonoʻo pono a lawelawe i nā huaʻaiʻala likeʻole me ka laiki'akola maikaʻi a me nā meaʻai'ē aʻe a'Asia Hema a me ka iʻa iʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 1,196 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 7 g |
| Pāmua | 33 g |