ʻO kēia kahi kīpīʻo Guiana
ʻO kaʻailaʻo kahi kīpala kahi ipu laiki kahi e paʻa ai i ka raiki, i nāʻano meaʻai likeʻole, a me nā mea kanu hou i hoʻolapalapaʻia i ka waiu niu.
ʻAla Pāpaʻi
Hoʻopiliʻia kahi kīkiʻi-kīʻia he kīʻaha'āina. Ua hanaʻia a hanaʻia i ka hopena o ka hebedoma, aʻo ka manawa hea ka mea i emi ai kaʻai. No laila,ʻo ka hopena a me ka liʻiliʻi o kaʻiʻo i koe, e kāluaʻia me ka laiki a me ka pī a me nā beans.
E like me nā kīʻaha pāmaʻi, ua maikaʻi maikaʻi ia me ka hoʻohuiʻana o nā mea ulu hou e like me koume, nāʻeleʻele'ōmaʻomaʻo, ka basil me nā'ālika a me nā'ōmato. E hana i nā mea hana me ka waiu niu i ka waiwai i mahalo nuiʻia. Hoʻopukaʻia kaʻaila hiki i kēia lā, eʻaiʻia i nā Sākona, akā, uaʻailaʻia aʻaiʻia i kēlā me kēia lā o ka pule.
Ma Guyana, kahi i laweʻia ai ke kīʻaha,ʻo Cook-up Rice kahi mea e pono ai-i ka Old Year's Night (New Year's Eve). Hanaʻia nā ipu nui o Cook-Up Rice i nā'āpana puaa , ka puaʻa , kaʻiʻo puaʻa a me ka pipi hou. ʻO nā pī / pi e kohoʻia ai heʻeleʻeleʻeleʻele ke nānā.
Hoʻopuka i ka'ailaki
ʻO ka puaʻa malolo, ka meli meli, ka pua, ka puaʻa hou, ka pipi hou, ka moa maloʻo, a me ka moa ka meaʻai a pau e hiki ke hoʻokomoʻia i ka Līkihi Cook-up. Hoʻokumu kekahi poʻe i kaʻailaʻo Cook-up,ʻo ia hoʻi ke hoʻohana nei lākou i ka huiʻana o nā meaʻai aʻo nā mea'ē aʻe e makemake e hana i kā lākou Cookie Up with only one kind of meat.
Eia kekahi laʻana, hiki iāʻoe ke loaʻa i kahi Cook-up, Beef Cook-up a iʻoleʻo Cook-up.
Hoʻopuka i kahi kīkiʻiʻono
I ka Caribbean, ke nānā nei mākou i nā leloke a pau loa. Hiki ke hanaʻia i kaʻaila hiki ke hanaʻia me nā peas ke kohoʻia akāʻo nā mea punahele heʻeleʻeleʻeleʻele,ʻepa kaʻu,ʻeleʻulaʻula (ʻaʻole e hoʻopiliʻia me nā pī piʻi) a me ka pei pigeon.
ʻAʻole e like me ka Līkī Kūkū hiki ke hanaʻia me ka huiʻana o nā meaʻai,ʻaʻole i hanaʻia i ka Līkiʻuki i ka hui pūʻana o nā peʻa, akā, ua hanaʻia me kahi seti peʻa. No laila e loheʻoe i nā kānaka e haʻi aku ana ua hana lākou i keʻano o ka Cook-up Cook, ka Split Peas Cook-up, a me ka Pigeon Peas Cook-up.
ʻO Trinidad a me Tobago kahi ipu i kapaʻiaʻo Pelau e halihali ana i nāʻano likeʻole akāʻaʻole pono lākou e manaʻoʻia heʻano like.