ʻOiai heʻano pokole kēia o kahi kīʻaha kapu Colombian, ua nani loa kēia mau pīni ula. Hiki maikaʻi lākou, hiki iā lākou ke kū ma luna o lākou iho me he kīʻaha nui . Hoʻomākaukauʻia nā kīʻahaʻulaʻula (me nā'ōmato, nā'omaʻomaʻa'ōmaʻomaʻo, a me ka puaʻa a me ka puaʻa) kekahi mea nui o ka puʻukū Colombian e kāpili paisa.
Ka mea e pono ai
- 4 paʻi ka puaʻa
- 1 ka'ōmato, ka'ōpala
- 1 paipū o nā maʻiʻulaʻula,'āpana keʻokeʻo a me ka'ōmaʻomaʻo
- 1 teaspoon cumin
- 1 nui (32 ounce) ke hiki i nā beanʻeleʻeleʻulaʻula
- 1 ka'eneʻena kōma
- 1/2 kīʻaha wai
- ʻElua pahu cubet
- 3 punetēpuni kahi'āpala i kālaiʻia cilantro
Pehea e hana ai
- Hoʻopiʻo i ka puaʻa pua a hiki i ka wa o ka pipi. Hoʻohemo i ka pipi puaʻa a mālama no kahi hoʻohana hou, akā waiho i nā'ōpena puaʻa ma ka pā.
- E hoʻomoʻi i nā'ōpiopio i kālaiʻia, nā huapalapala'āpana, a me ka kumino i ka pā. E hoʻolei i nā mea i loko o ka pua puaʻa a hiki i ka wā eʻoluʻolu ai, ma kahi o 5 a 8 mau minuke.
- E hoʻopili i nā pī (me ka wai) i ka paila, ke kō, ka wai, a me ka broth chicken. E lawe mai i kahi'ōhū, a hoʻolima i 10 mau minuke, a hiki i ka wā i hoʻonuiʻia ai ka nui o ka wai a paʻa ka pi.
- Wehe i ka wela a me ka haunaele i loko o ka'ōpala cilantro. E lawelawe me ka raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 552 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 99 g |
| Fiber Dietary | 29 g |
| Pāmua | 35 g |