Hala pū kēia pāʻina i kahi manawa pōkole e kū pono ia no nā minuke hope loa a me nāʻahaʻaina hebedoma. Ke hoʻohana nei au i kēia'alaʻula Red Enchilada No ka meaʻo koʻu enchiladas, akā inā pōkoleʻoe i ka manawa aiʻole nā mea hana paha, hoʻololi me kahi mea kūʻai kūʻai kūʻai.
Ka mea e pono ai
- 1 ka'eneʻena kōmaʻomaʻu kānana
- 2 kapu waiū
- 1/2 kīʻaha loa i nā'āpana'ōpala
- 1/4 kapu ka meaʻala kai
- 1/2 kapu salsa aloha, kūʻaiʻia i kūʻaiʻia aiʻole hana home
- 1 punetune
- kahini
- 1/2 teaspoon kala'alala
- 1½ teaspoon ka paʻakai
- 2 punetuneʻailaʻaila
- 4 iwi momona a me nā ū waiū
- 1 ka'āpana liʻiliʻi-nui, iʻokiʻia
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 1/4 kapu kīʻahaʻaila hou cilantro
- 8 nā kuʻi kau
- 1'anuhi Kalina Enchilada
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- I loko o kahi liʻiliʻi liʻiliʻi, e hui pū me ka 2 T o ka waiʻona almond, e hoʻonāukiuki a hoʻopauʻia. E hoʻonui i ka wai'alamona e koe, ka mea kanu honua, ka meaʻala kai, salsa, kahini, kaloka kāpili, a me ka paʻakai, e hoʻonāukiuki a huiʻia. ʻOhi ma kahi mahana wela, e hoʻonāuki mau, a hiki i ka hoʻopiliʻana o ka paila, e pili ana i 3 mau minuke. Wehe i ka wela a haʻalele.
- I loko o kaʻene skillet haʻahaʻa ma luna o ka wela wela, hoʻonā i kaʻailaʻaila, e hoʻonui i ka umauma moa, kaʻaila, a me ka bele i ka manawa wela. E hānai i ka moa, e huli i kekahi manawa, a hiki i ka manawa e hoʻi hou i ka lima, e pili i 6-7 mau minuke. Me ka spatula slotted, e hoʻohuli i nā umauma moa i kahi pāpale i hoʻopaʻaʻia me nā kāwele pepa a pale i kaʻailaʻoi. E kuhi i ka moa i moa i 1-2 "mau mńhele a hamo i ka moa moa me na aniani, ka pepa, a me ka cilantro iloko o ka miki" cheese ".
- ʻO ka pūpū ka nui o ka hoʻopihaʻana i loko o nā tortilla. E kaomi i nā tortillas, e hoʻopaʻa i nā hopena, ae hoʻonohonoho i kahi papahana hoʻokahi i kahi 9 "x 13" punaʻai. E ninini i ka loleʻulaʻula Red Enchilada ma luna o nā enchiladas a e hoʻomoʻaʻia ka pahuʻai no 20 mau minuke. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1080 |
| Ka nui o ka momona | 60 g |
| Ka momona | 15 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 862 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 7 g |
| Pāmua | 93 g |