Hoʻoponopono i ka meaʻai

He pāʻani maikaʻi kēia e hoʻopiha ana i nā meaʻono nui mai nā mea kanu a me nā pepa jalapeno. Hoʻohana i nā'ūhā moa no ka meaʻono loa loa a me keʻano. Kūlehu lākou a maloʻo.

ʻO kēia mau mea hoʻonanea e hoʻomāʻona i ka paʻi pihaʻana no ka liʻiliʻi he 16 burritos, akā hiki ke hiki ke loli. A iʻole, e hana i ka meaʻai a pau a hoʻonele i kahi o ka moa e hoʻopiha i kahi meaʻai'ē aʻe.

Ka mea e pono ai

• 1 kahi nui (ʻoki)
• 1ʻulaʻula aiʻole kaʻulaʻulaʻulaʻula (ʻokiʻoki)
• 2 pāpaʻi pepa (minced)
• 2 ka'ōpala (minced)
• 1 1/2 i 2 paona no nā'ūhā kuala
• 1 punetēpulu kaʻaila
• 1 teaspoon mīmoa kalo maloʻo
• 1 teaspoon ka kumini cumin
• 1/2 teaspoon home coriander
• 1 teaspoon ka paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1 hiki (15 i 16 aunema) hoʻopuka i nā pī
• 1/2 kīʻaha salsa (aiʻole ka'anikena enchilada, me nā mea'ē aʻe no ka lawelaweʻana)
• 1/2 kīʻaha Ceddar cheese (kahi i kāwiliʻia a iʻole Cheddar Jack)
• 12 i ka 16 mau palaoa tortillas (8-inihi)

Pehea e hana ai

1. E kīʻaha i kaʻoki, ka bele, a me nā pepa jalapeno a maloʻo. E hoʻonui i ka'ōlaku a me ke kani no hoʻokahi minuke. E hoʻololi i ka mea kuke.
2. E hoʻoulu i ka moa, kaʻaila chili, oregano, kumini, coriander, paʻakai, a me ka pepa. E uhi a e kuke i ka LOW no 5 a 6 mau hola, aiʻole HIGH no ka hola 2/2/2.
3. E mālama pono i ka wai o ka wai me ka mālama.
4. E hoʻolālā i loko o nā kīʻaha pākī a me ka hapalua o ka salsa a me ka hānai enchilada. E uhi a hoʻomau i ka kuke ma LOW no ka 30 mau minuke a 1 hola.

1. E pale i nā tortillas ma hope o nā'āpana kiko. E hoʻomoʻo i 1/4 i ka 1/3 kapu o ka mela moa i waenakonu o kahi tortilla mahana. ʻO kahi kiʻekiʻe me kahi mea i kuʻiʻia. E hoʻopili i nā hopena ma luna o ka hoʻopihaʻana, a laila e huli i nā kiʻi burritos. (E nānā i pehea e waiho ai i Burrito no nā aʻo!)
2. E lawelawe me ka paʻakai a me ka paʻakai nui.

Kōhi no nā mea i koe: No ka hoʻomaʻamaʻaʻana i ka wili anu, e hoʻopiliʻia i ka'ōpala a me ka wela i loko o kahi kapuahi 350 kapuaʻi no kahi o 20 mau minuke, aiʻole a hiki i ka wela. E hoʻonui i kahi 10 a 15 mau minuke no nā burritos maloʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1202
Ka nui o ka momona	34 g
Ka momona	12 g
Ka momonaʻole	9 g
ʻO Cholesterol	49 mg
Sodium	2,823 mg
Nā Carbohydrates	174 g
Fiber Dietary	17 g
Pāmua	47 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.