Ma kahi o kahi e hele aiʻoe i'Āina,ʻo ka upma kahi meaʻai nui loa i ka meaʻai kakahiaka. ʻO ka mea i hānau muaʻia ma India Hema, akā aia nō ma Maharashtra a me Sri Lanka. ʻO ka mea nui,ʻo ka upma he mānoanoa, porridge-e like me ka pāʻina kakahiaka i hanaʻia mai ka papaʻi laiki a me ka seminolina i maloʻo maloʻo. Ke ho'āʻoʻoe i kēia meaʻai, hiki iāʻoe ke hoʻoholo inā makemakeʻoe ia a me nāʻano likeʻole e hiki ai iāʻoe ke hoʻomākaukau i ka upma.
Hiki keʻaiʻia kēia meaʻaiʻono no ka'ōpō kakahiaka, brunch, aiʻole he'ākena a maikaʻi loa hiki iāʻoe keʻai i kaʻai!
Nui mauʻano o Upma
E like me ka'ōlelo,ʻo ka upma he ipu maʻalahi a nui nāʻano o iaʻano. ʻO ka mua, hiki ke hoʻokomo i ka'āina i hoʻomaʻemaʻeʻia i ka palaoa a me ka laiki a iʻole ka huapalaoa a pau me ka vermicelli , ka palaoa kululu semolina, aiʻole ka peʻa lewa. Hiki ke hoʻohuiʻia i nā leka me ia e like me nā pīnī, aʻaʻole i loko o nā nīnau nā huapalapala e like paha me nāʻano o nā hawewe a me nā peanuti. ʻO Masala upma,ʻo ia hoʻi ka inoa o ka kharabath, e like me ka sambar masala a me ka garam masala a me ka'alaʻula ula.
Ma Tamil Nadu a me nā wahi hema o Karnataka, he pāʻina kaulana kahi laiki. ʻO kekahiʻano'ē aʻe o ia mea he mau niu i kālaiʻia. He mea maʻamau ia i nā lā hemolele a i nā manawa'ē aʻe paha i pale aku ai nā kānaka i kaʻaiʻana i nāʻaila. Mālamaʻia kēlāʻano hana i ka ghee ma mua o ka lawelaweʻana.
Hiki ke hanaʻia me ka lālā, i hanaʻia mai loko mai o ka palaoa palaoa. ʻO kekahi mauʻano'ē aʻe,ʻo ia ka laiki a me ka oat upma.
Ka mea e pono ai
- 1 kaomi semolina
- 2 punetūpuni kaʻaila
- 5 i ka 6 lālā lau
- 2 nāʻaukā'ōmaʻomaʻo (lele lōʻihi)
- 1 'iniʻi'āpana o ka'ōlaʻi (kaʻi)
- 3/4 teaspoon
- ʻo nā hua kūkeke
- 2 ālika (medium-sized onion)
- 2 mau'ōmaʻomaka (kūmole maikaʻi)
- ʻO ka paʻakai ka paʻakai
- 2 kīʻaha wai wela
- ʻO ka'ōpū o ka lepo turmeric
- 1 punetune lime ka wai (wai o 1/2 he lime)
- 1/4 kapu coriander ('āpana, e hoʻoulu ai)
Pehea e hana ai
- ʻO ka hoʻomakaʻana, e wela i ka'ūlapa aiʻole ka pāpale pālahalaha ma kahi lapalapa ahi a'āpalapala i ka light semolina. E hoʻonā pinepine i ka semolina aʻaeʻole e'āleʻele. Ke hanaʻia, waihoʻia ma kahi pālahalaha a pāpale paha.
- E hoʻonā i kaʻaila i loko o ka pā a hoʻomoʻi i ka hua sinapi, ka lau curry, a me nā lau. Ke pau ka wiliʻana, e hoʻohui i ka'ā'ī momona a hāpai maikaʻi. Kuki no hoʻokahi minute.
- E hoʻouka i ka 'aiʻona a hoʻomaʻamaʻa i ke kī a hiki i ka translucent a māmā.
- E hoʻomoʻi i nā'ōmato a me ka kuke a hiki i ka palupalu.
- E hoʻonui i ka wai wela, ka mūkini a me ka paʻakai eʻono a lawe i kahi maʻi.
- E hoʻomoʻa i ka'ōmole'ōmole, i kahi manawa liʻiliʻi, e hoʻoulu pinepine i ka paleʻana i kekahi lumps mai ka hanaʻana.
- Hoʻomaʻo a hoʻomoʻa a hiki i ka upma e like me kahi pōkole lahilahi. E hoʻopau i ke ahi.
- E kinaki i ka wai lime ma luna o ka upma a hui maikaʻi.
- Eʻanuʻu me ka mea'akiʻoki coriander a hoʻokau i ke kikowaena wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1127 |
| Ka nui o ka momona | 32 g |
| Ka momona | 2 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 566,641 mg |
| Nā Carbohydrates | 184 g |
| Fiber Dietary | 19 g |
| Pāmua | 31 g |