He'ahaʻakea maʻalahi kēia no nā puaʻa puaʻa i hoʻemi iki i ka manawa e hoʻomākaukau ai a waiho i ka iʻa a me ke aloha. Inā e hele mua i ka manawa, e mālama i ka marinade i loko o ka'ōmole ma ke ea a iʻole ka ipu aniani no 2-3 mau lā i loko o ka pahu fripe ma hope o ka hoʻomākaukauʻana.
Ka mea e pono ai
- 1/2 kapu (120 mL)
- 'ōpona wai
- 1/2 kīʻaha (120 mL) pēniu chili
- 1/4 kapu (60 mL) i ka vīnega maʻemaʻe
- 1/4 kapu kīmomi
- 1 teaspoon aniani lulu
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ke aniani a iʻole ke pola.
- ʻO kahi hāwele ma loko o kahiʻekeʻeleʻele nui a me ka pākeke e hana ana i ka meaʻai. Huki i ka marinade ma nā iwiʻaoʻao, a huli i ke kapa komo iʻelua mau manawa.
- E paʻa i ka pahu poʻa aiʻole e uhi me kaʻili'ilika a mālama i loko o ka pahu hauā no 2 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 28 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,257 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |