ʻO ka palaoaʻenaʻena, e like me ka inoa i'ōleloʻia, hoʻohana pinepineʻia no nā pōpō a me nā meaʻai. He palaoa lūlū ia, ka lepo pāmaʻi momona me kahi hua'ōlelo maikaʻi, i hoʻouluʻia mai ka hopena o ka'ōhi palaoa. He māmā a heʻuʻuku liʻiliʻi loa, e hana ana no nā meaʻoluʻolu a me nā mea liʻiliʻi.
Inā maikaʻiʻoe i ka kukeʻana, hiki paha i ka palaoa pākeke ma kāu papa lole. Ināʻaʻole, hiki iāʻoe ke hana i kahi pani kūpono me ka palaoa a me ka palaoa. Eia kahi e hana ai i hoʻokahi kīʻaha o ka palaoa.
E nānā hoʻi
Pehea e Ana ai i kaʻala
Ka mea e pono ai
- 2 punetēpuni
- 3/4 kīʻaha me 2 punetēpē i ka palaoa āpau
Pehea e hana ai
Ka pune 2 pāʻaniʻeleʻele piha o ka pūʻanoʻano i loko o ke kīʻaha cup-1.
Ka popo palaoa i loko o ke kīʻaha a hiki i ka aneane e kahe ana. Ma ka hoʻohanaʻana i kaʻaoʻao pālahalaha o ka pahi, e hoʻokuʻu i ka pahi ma luna o ke kīʻaha e hōʻona ai. ʻO kēlā me kēia kīʻaha o ka palaoaʻeleʻele he 4 mau auneke (ʻoi aku nā helu a pau ma kahi o 4 1/2 auneke).
E hoʻokuʻu i ka palaoa a me ka mīkini palaoa i loko o ke pola.
E hana hou i ka hana i nā kīʻaha e pono ai no ka meaʻai.
Inā makemake ka papa i "nā kīʻaha o ka palaoaʻaila i kālaiʻia," e hanaʻoe i ka palaoaʻalani e like me ka mea i luna, e hoʻokuʻi i ka palaoa e hoʻopili maikaʻi, a laila e ana hou.
Inā hoʻohanaʻoe i kāu palaoa i ka palaoa a me kaʻikeʻana i ka palaoa palaoa e hua mai i nā hualoaʻa maikaʻi, hiki iāʻoe ke pani i ka palaoa palaoa a me ka palaoa wili palaoa no ka palaoa. E hoʻohana wale i 1 cup me 2 punetēpē o ka palaoa palaoa (aiʻole nā mea i huiʻia ma luna) no kēlā me kēia kīʻaha o ka palaoa i loko o ka meaʻai.
No ka'ōleloʻano pokole o nāʻano likeʻole o ka palaoa palaoa, e nānā i nāʻano o ka palaoaʻiliahi .
Hiki iāʻoe ke like
Ka Pāmehana ma ka Bakake
Pehea e hana ai i ka mea'alapona
Pehea e hana ai i kaʻili pono'ī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,411 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |