He hoa nui i nā iʻa i kāhiʻia , ke hāʻawi aku nei nā hopena i nā mea nui aʻe ma mua o ka paukū i ka salakeke. Me ka marinade pono a hoʻonuiʻia i ka maikaʻi,ʻaʻoleʻoe e noʻonoʻo i ka hoʻonuiʻana i kēia mea kanu i kāu papa. E nānā pono iā ia i ka mea eʻono ai, iʻole e'āʻana aʻoiʻole paha. E ho'āʻo i kēia mau mea me ka maikaʻi maikaʻi o ka lole lole pulu .
Ka mea e pono ai
- 6 mau hope, halved
- 1/4 kapu / 60 mL ailaʻaila
- 2 cloves kele, minced
- 2 punetēpili / 30 mL balsamic vinegar
- 2 teaspoons / 10 mL i hemo koume
- 1/2 teaspoon / 2.5 mL kosher aiʻole ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
Pehea e hana ai
- Hoʻomumu mua i ka mahana wela.
- Hiki i kaʻailaʻaila, keleka, balsamic vinegar, a me koume i loko o ke kīʻaha liʻiliʻi. E hoʻomohu i nā pāpili ma nāʻaoʻaoʻelua o ka hopena. E kāpīpī i ka paʻakai a me ka pepa a kau i kahi meaʻai.
- E hoʻopiʻiʻo Cook no 6 mau mika. Ke holoiʻia ka wela a māmā ikiʻia, e hoʻokuʻu i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 312 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 17 g |
| Pāmua | 8 g |