Hāʻawiʻia kēia'āpana'ūpīpī'ōpiopioʻeleʻele me nā'ōhiʻa, ka pata, ke kokoʻeleʻele, a me nā mea'ē aʻe. ʻO keʻano o ka'āpana koko syrup ka meaʻono a me ka meaʻono. He ala maikaʻi loa kēia e hoʻohana i nā'ōhiʻa hou.
Ka mea e pono ai
- 1 ke kīʻaha koko
- 1 tablespoon cornstarch
- 1/4 ka wai paila
- 1 ka wai wai
- 1 1/3 kapu ke kīhaʻiʻia ka palaoa a pau
- 2 1/2 kapēpī ka meaʻala
- 1½ teaspoon ka paʻakai
- 2/3 ke kīʻaha i ke kō
- 1/4 ka wai paila
- 1/2 kapu waiū
- 2 1/2 mau kīʻaha sliced 'ālika i hui pūʻia me ka 1/3 kapu i ke kokoʻala
Pehea e hana ai
E puhi i ka umu a 350 F
I loko o kahi kōmaʻa, e hui pū me 1 kapu kapu waiʻomaʻu, a me ka kānina, 1/4 kapu pipi. E hoʻokomo i loko o ka wai kapu hoʻokahi; e kuke ma kahi haʻahaʻa liʻiliʻi a ulu. E hoʻopili i loko o kahi'āpana bakena 10x6-inch i hoʻonaninaniʻia.
I loko o ke pola, hoʻokuʻi i ka palaoa pālahalaha, ka palolo palolo, ka paʻakai, a me ka 2/3 kapu kīʻaha koko. E kahe i loko o 1/4 kapu pata a me ka 1/2 kapu waiū, e hoʻonaninana a hiki i ka hoʻopauʻana. E hoʻolālā i nā'ōlaʻi'ūpī me ka 1/3 kapu i ke kō.
E pīpī i ka'ōhū'ōpona ma luna o ka paila i loko o ka pā bakena. E puhi i loko o ka umu wela no 30 mau minuke.
Hiki iāʻoe ke like
ʻO Apple Cranberry Crisp me'Oat Topping
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 19 g |
| Ka momona | 11 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 47 mg |
| Sodium | 482 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |