He ala maikaʻi kēia no ka hoʻomākaukauʻana i kēiaʻano o kaʻiʻo. Ma muli o ka paʻakikīʻana o ka hana, hiki ke hana i ka meaʻai ma kahi mea wela e mālama ai i ka pipi mīpī me kaʻono.
Ka mea e pono ai
- 1 4 ai 5 paona (1.8 ai 2.2 kilo) ka maka o ka pipi
- 3ʻaila (715 mL) wainaʻona
- 2
- aniani , i hoʻopuniʻia
- 3/4 kapu (180 mL)ʻailaʻaila
- 3 i 4 cloves keleka, minced
- 2 punetēpuni (30 mL) ka waiʻaʻole i holoiʻia
- 1 punetune (15 mL) ka paʻakai nui (kosher a me ka paʻakai moana)
- 1 punetune (15 mL) ka lepoʻeleʻele pepaʻeleʻele
- 1 teaspoon (5 mL) ka rosemary hou, ka meaʻono loa
- 1 teaspoon (5 mL) ka mea kanu
- 1 teaspoon (5 mL) nā laume hou hou
- 1 teaspoon (5 mL) moa maloʻo
Pehea e hana ai
1. E hui pū i ka waina, kaʻaila, ka paʻakai, a me nā mea kanu. ʻAiʻia ka pipiʻai a me nāʻeku i loko o kahiʻekeʻeke nui. Huki i ka wai marinade ma luna o ka piko a me ka sila. Hoʻohālikelike no ka lā hoʻokahi.
2. Pākuʻi mua. E kau i ke kau ma luna o ke kuha koko, me ka hōʻoia e loaʻa iā ia i kaulike e like me kou hiki. E hoʻopaʻa i ka paʻa a me ka wahi ma luna o ka'ōmole ma luna o ka wela nui. E ho'ēmi i ka mahana aiʻole e hoʻoneʻe i nā lanahu mai ka'enaʻuki ma hope o 15 mau minuke. E hoʻomau i ke kuke a hiki i ka hanaʻana, e pili ana i 1 hola 30 mau minuke
3. I kēia manawa, e kīʻaha i 2 mau kīʻaha o ka marinade i loko o kahi kōmaʻa. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a me ka'ōlohelohe a me ka'ōmahie no 3 a 4 mau minuke, e ulu pinepine. Wehe i ka wela a hoʻomohu i ka wai.
4. Puhiʻia ka paʻakai me ka pāpī i kēlā me kēia 30 mau minuke i ka manawa o ke kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 935 |
| Ka nui o ka momona | 53 g |
| Ka momona | 16 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 261 mg |
| Sodium | 1,061 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 84 g |