Kūkomo pinepineʻia ka rhubarb e hoʻohana i nā hopena rhubarb , aiʻole nā hopena e hoʻohana ana i ka rhubarb. ʻO kahiʻanoʻono'ē aʻe,ʻo ka'ānenaʻana i ka rhubarb i ka umu me kahi waiʻalani liʻiliʻi a me ke kō. Hiki i kēia hōʻiliʻili ke kōkua i ka rhubarb e mālama i kona'ahuʻula nani, hoʻonui ia i ka meaʻono a hoʻomau i keʻano o ka rhubarb ma mua o ka mele. I ka wā e hoʻohana aiʻoe i ka'ōhū lauʻuʻu e like me kāu e hana ai i kekahi meaʻai me ka stehu rhubarb a iʻole e maloo.
ʻO ka hōʻailona hōʻailona o ka rhubarb houʻaʻoleʻo kona lālā keʻokeʻo wale nō, akā, he kūpaʻa ka pololei o nā'ōpū,ʻo ka lau iʻeleʻeleʻole nā'ōmaʻomaʻo.
Ka mea e pono ai
- 450g (1 lb) rhubarb
- 2'alaʻolu maʻemaʻe, ke koko'ōmaʻomaʻo
- 3ʻalani waiʻalani
Pehea e hana ai
E hola mua i ka umu a 175C / 350F / Gas 4
- Eʻoki i ka rhubarb i 3cm / 1 "mau'āpana.
- E kau i ka rhubarb i loko o kahi mea holoi umu. E kāpīpī me ke kōpaʻa a me ka waiʻalani.
- E uhi pono i ke kīʻaha me ka pahu wili, kahi poʻi, aiʻole kahi'ōwili wale nō. E puhi i loko o ka umu wela ma kahi o 20 mau minuke a hiki i ka hoʻomohalaʻana o ka rhubarb akāʻaʻole naʻe e hemo.
- Laweʻia mai ka umu a waiho i kahi weheʻole e hoʻomaha. E hoʻohana i kāuʻike punahele punahele punahele.
Eia kekahi mau māina e hoʻoikaika iāʻoe:
- ʻO Rūbarb Crumble Recipes
- ʻO Pan Roasted Mackerel me Roasted Rhubarb
- ʻO Rhubarb Fool Recipe
- HōʻailonaʻAna
Makemakeʻoe eʻike pehea e koho ai i Rhubarb?
ʻO Rhubarb kahi mea kanu maikaʻi a me ka mea nui o ka'ōmaʻa mua eʻikeʻia ana i loko o nā hale kūʻai,ʻo ia ke kumu o ka hoʻolauleʻa a me ka manawa e kiʻi ai i ka hoʻomaʻamaʻa rhubarb .
- Ke nānā mau neiʻo ia i kahi'ōmaʻomaʻo'ālohilohi, pono ka lāʻau rhubarb kūpaʻa a pololei ke kūʻana, akā he'ōmaʻomaʻu palelena,ʻaʻole lākou eʻeleʻele, hōʻike i ka makahiki o ka rhubarb.
- Eʻai mau i ka rhubarb hou, e like me nā meaʻai āpau eʻai pono i ka wā hiki loa.
- Ināʻaʻole hiki iāʻoe keʻai, eʻai koke i ka rhubarb, i luna a me ka huelo i nā'ōpū aʻokiʻoki i loko o nā'āpana liʻiliʻi. Inā manaʻoʻia ka rhubarb no nā kīʻahaʻula, makemake wale i ka wai i ka rhubarb a waiho i loko o nāʻeke maloʻo a hoʻokuʻu.
Kōnae pololeiʻo Rhubarb
- ʻO Rhubarb (genus Rheum) no kaʻohana Polygonceae kanu. Ma ka likeʻole i ka manaʻo nui, Rhubarb he hua kanu,ʻaʻole he hua, he pili pili loa i ka Sorrel.
- ʻO nā'ōpū o ka rhubarb inā he meaʻai ka tartare, akā, heʻawaʻawa nā lau.
- ʻAʻole hiki i ka rhubarb pono ke kānani, hoʻomaʻemaʻe a holoi.
- ʻO Rhubarb he 95% wai. ʻAʻohe momona, ka paʻakai, a cholesterol paha.
- ʻO Rhubarb kahi punahele maikaʻi o ka pālolo pālolo. ʻO ka'ōwili, ua waiwai nā'ōpūʻewa i ka meaʻai C, ka meaʻaiʻai, a me ka calcium.
- Hoʻopiliʻia ka calcium i loko o ka rhubarb me ka acid oxalic e lilo i mea paʻakikī no ke kino e hoʻoulu ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |