He mea maʻalahi kēia hana meaʻono a me ka meaʻono, makemakeʻoe e mālama iā ia ma keʻano he "wahi wikiwiki a me ka maʻalahi". ʻO kahi'āpanaʻaoʻao meaʻai nui ,ʻo kēia meaʻai i ka meaʻala a me ka meaʻala. Mālie a pāʻani mālie,ʻo kēia marinade hoʻokūkūʻo Thai i hoʻopuka mai i keʻala o nā meaʻala likepa hou. Kūleʻa koke nā māmole i kāu'awaʻawe waho a i loko o ka hale. Mālama maikaʻi kēiaʻanaka me nā meaʻai a me nā mea āu e lawelawe nei.
Kōkua: E mālama i ka ipu marinade kokoke i ka'enaʻona - i ka pauʻana o nā ihe, e hoʻihoʻi i loko o ke kīʻaha a'ōwili iā lākou i mea e loaʻa hou ai i kaʻaila (ʻAʻole e like me ka'ōʻana o kaʻiʻo,ʻaʻoleʻoe e hopohopo ka mea maʻi). E lawelawe pololei i waho o ke kīʻaha inā makemakeʻoe!
Ka mea e pono ai
- 1 lokomaikaʻi lima
- 'akaipaka (lawa no 2 a 4 mau kānaka)
- 3 punetēpuni
- ka hale puaʻa
- 1 punetakai soy sauce
- 3 hui pūpū i ke kō
- 3 i ka 4 cloves ke kāleka, hoʻoulu, eʻono
- 1ʻelimaʻulaʻula, minced, aiʻole 1/4 teaspoon kopeʻia nā lau chili, eʻono (kohoʻia)
- 1 teaspoon wai wai lemona hou
- 1/2 puna punaʻaila
Pehea e hana ai
- Hoʻopau i nā hopena paʻakikī o ka'āhua (kahi e hopu mau ai nā ihe ma kahi'ākau). E kāpae a mālama paha i ka'ōpenaʻula .
- No ka hanaʻana i ka waikuena, e hui pū me ka hale kaina, ka meaʻalani, ke kokoʻeleʻele, ke kāleka, ka chili, a me ka wai lemon.
- E kau i kaʻupena i loko o kahi kīʻaha'eneʻena. E ninini i ka marinade. E hoʻohana i ka popo aiʻole ka puluna palolo e hoʻolaha i ke kau moana ma luna o ka lōʻihi o nā ihe, aiʻole e hoʻomau wale i ka'ā'ī me ka lima a hiki i ka māhele maikaʻiʻiaʻana o ka'ōmole.
- Eʻae i ka hoʻokahoʻana ma kahi o 10 mau minuke, aiʻole i ka hola 1 i loko o ka pahu fri.
- E hoʻomaʻamaʻa māmā i kaʻaila wela me kaʻaila. Mākīkī i ka'āpiʻopaʻa a māmā ka'ōmaʻomaʻo a pīkole iki i ka waho, akā e'ōkī ana i ka waena.
- E hanaʻala me nā lemu lime a lemona paha a lawelawe i nā mea'ē aʻe e hana anaʻoe e kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 431 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |