ʻO ka palaoaʻo Salmon Chowder

ʻO ka naʻau a me ka waiwai nui,ʻo kēiaʻano meaʻai he meaʻono no ka hoʻohanaʻana i ke kai iʻa maʻemaʻe a iʻole ka momona kalo. Ma muli o ke hanaʻana i ka mea kukeʻai wikiwiki, ua kūpono kēia papa hana no nā pō i ka wā e hele ai nā keiki ma hope o nā hoʻolimalima a me nā hana.

ʻO kēia kalo kaʻai wale nō. Eʻoki wale i kahi saladi'ōmaʻomaʻo a me kekahi mea'eneke Italian italia a French paha, a ua maikaʻiʻoe e hele.

Mai Manaʻo: Ka'ŌleloʻAiʻo Chowder

Ka mea e pono ai

• 8 ounʻa. ʻo kaʻualaʻulaʻula, i hoʻokuʻuʻia i loko o 1/2-inihi keneta
• 8'ekene
• Hoʻonāʻia nā kānana he 15 mau'unema
• 1ʻako liʻiliʻi
• 1 pākani pepaʻulaʻula, seeded a diced
• 1 pāpale jalapeno, nā hua a me ka paila
• 2 kīʻaha punaʻai a me kaʻono kai
• 1 teaspoon. ka meaʻaiʻono, e like me Old Bay
• 2 5 ookona. hiki i ka paila, ka wai ((1 'ai paha i ka'ōpala iʻa i kaloʻia, ka'ōpala)
• 1 kaʻaila a me ka hapa a me ka hapa
• 3-5'ānena i ke kīniu wela (kō koho)
• 4-6 pākāniʻi, kalaiʻia, no ke kāohi

Pehea e hana ai

1. E hoʻoulu i kaʻuala, ka palaoa, ka huapalapalaʻela, nā'uliki, nāʻulaʻula, nā pepa jalapeno, ka'ōpū huafakai a me ka iʻa iʻa e hoʻonani ana i ka mea kuke. E uhi, a e kuke i kahi haʻahaʻa no 7-8 mau hola a iʻole kiʻekiʻe no 3-4 mau hola.
2. Ma kahi o 15 mau minuke ma mua o ka lawelaweʻana,ʻo ka hapalua o ka huiʻana i loko o ka mea holoi. Me kahi kāwili kīhini ma luna o ka mea holoi (no kaʻaʻaʻana i ka wela ahi), puree ka puʻu a hiki i ka ulu. E hoʻi i ka mea kuke lohi. E hoʻoulu i ka huamona a me kaʻaila a me ka hapalua a me ka hapalua a me ka mihume wela, ke hoʻohana.

1. E puhi, ae kuke i kahi 15 a 30 mau minuke. Eʻai, a hoʻonui i ka meaʻai i kaʻona kai inā pono. Hoʻomaopopo: Hoʻomaʻamaʻa ka'ōpiopio i nā meaʻai o nā meaʻai. Pono pahaʻoe e hoʻolālā i kēia kānana ma mua o ka lawelaweʻana.
2. E kau i ka papa i nā ipu, a me ka luna me ka pua baʻa.

Mai Manaʻo: Salmon Recipes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	338
Ka nui o ka momona	17 g
Ka momona	8 g
Ka momonaʻole	5 g
ʻO Cholesterol	59 mg
Sodium	534 mg
Nā Carbohydrates	33 g
Fiber Dietary	2 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.