Hiki iāʻoe ke hoʻohana i nā kīlaʻau kumu maloʻo ma kēiaʻano maʻalahi no ka mea kanuʻo Crockpot Roasted Vegetables. ʻAʻohe mea e like me ka papa o nā hua'alapalapa inā he meaʻaiʻaiʻoe, a inā makemakeʻoe e hele pū me kahi moa moa, kahihi, a meaʻai paha. He mea kupanaha ke hanaʻoe i kaʻaina awakea ; e paʻi wale i nā pā i loko o ka umu. ʻO nā'ōmole momona'ōmaʻomaʻaʻo ia ka mea laʻau maʻa mau loa i ka hoʻoilo, a he mea kupaianaha ia keʻano'ē aʻe o nā mea'ē aʻe ma ka mākeke a iʻole i nā mea a pau e hiki ai iāʻoe ke lawe mai i nā huaʻaʻala momona.
Hoʻohana wale i nā mea ulu aʻa i loko o kēia meaʻai. Ināʻoe e hoʻohana i nā meaʻoluʻolu e like me ka manuʻahi, nā piʻa'ōmaʻomaʻo, aiʻole nā meaʻulaʻulaʻulaʻula, e lilo lākou i mea maʻalahi ma kēia manawa hoʻomoʻa. ʻO nā koho'ē aʻe'ē aʻe e komo i nāʻuala,ʻo kaʻolo Yukon Gold, nā'atila pāʻalu, nā piʻi, a me nā rutabagas. E hōʻoia i kaʻokiʻokiʻia o nā mea kanu a pau i ka nui likeʻole a laila e kuke ai i ka manawa hoʻokahi. Hiki iāʻoe ke lelo i nā mea kanu aʻaʻole paha, e like me kāu iʻono.
Hoʻomaʻakaʻa nui nā huaʻai i ka wā e hoʻolapalapa ai lākou no ka manawa lōʻihi mai ka wā e hoʻonui ai lākou i ka wela a me nā hōkū i ka māmā. ʻO kēiaʻano o ka meaʻai e alohaʻia e nā poʻeʻaʻole i makemake i nā lauʻai!
E hana i kēia meaʻai i loko o kahi hohonu hohonu āu i mahana ai i ka umu. He mea maʻalahi, meaʻono, maikaʻi, aʻoluʻolu a hoʻomaha. Hāʻawiʻia ka papahele i ka nui o ka fiber, kahi nui o nā hua a A a me C, a me nāʻano pono'ī.
Ka mea e pono ai
- 1 paona ka paila pēpē aiʻole nā kāloti pono'ī, iʻokiʻia i loko o nā pipi
- 4 pālaʻiʻuala,ʻokiʻia,ʻokiʻia i loko o nā'āpana 1-1 / 2 "
- 1 kaʻiki, kahiʻoki
- 2 cloves kele, minced
- 2 punetēpuni wai
- 3 hui punaʻailaʻaila
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
1. E hui pū me nā kāloti, ka'ailala, ka'atika, ke kālaka, ka wai, kaʻailaʻaila , ka paʻakai, a me ka pepa i loko o kahi kīhāhā 3-4 quartet a me ka haʻalulu e hui. Inā hiki iāʻoe keʻimi i nā kālokaʻokoʻa loa, maiʻokiʻoki iā lākou, akā e hoʻomoʻi i kā lākou hana i ka mea kuke kuke. Hiki iāʻoe ke waiho i kekahi mau'ōmaʻomaʻo'ōmaʻomaʻo ināʻokiʻoe i kahi liʻiliʻi. Inā makemakeʻoe i kahi kāleka nui, e hoʻonui hou. Hiki iāʻoe ke hoʻololi i ka nui o nā huaʻai e like me kāuʻono a me kāu mea e loaʻa ai ma ka hale kūʻai.
2. E uhi i ke kuʻi koko a hoʻokipa i lalo no 7-9 mau lā a hiki i ka manawa e loli ai nā hua liʻiliʻi i ka wā i'ōʻia ai me ka pā. Inā loaʻa iāʻoe kahi kīkī hou, kahiʻoi aku kaʻoihana kapu, hiki ke hanaʻia nā māmā ma hope oʻelima aʻeono paha hora. Hiki iāʻoe ke nānā i nā huaʻai ma kahi oʻelima aʻeono paha mau hola inā makemakeʻoe e lilo i mea maʻalahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 236 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 65 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |