ʻAe, hoʻomaka mua i kahi hōʻole:ʻaʻohe Italia ka paʻakai. ʻO kaʻoiaʻiʻo,ʻo ia ka helu 5 ma kaʻu papa inoaʻo "Italian" Foodsʻaʻoleʻoe e Loaa ma Italia . He hōʻailonaʻItalia-ʻAmelika paha ia, hiki paha ke hoʻololiʻia, kekahi mau manaʻo, e nā poʻe pilikana Italia i pilikia i ka huliʻana i nā pono kūpono ma ka US a pēlā i hanaʻia me nā mea i loaʻa:ʻo ka waipaʻa ma mua o kaʻailaʻoliva, e like me ka laʻa, a me ka palaoa Farani. no ka berena Italia.
Ināʻoe e hele iʻItalia e manaʻo eʻimi i nā pōpō berena lōʻihi, a me ka lahilahi i kāhuaʻia i ka waiūpaʻa a hoʻopau i nā kālea a kukeʻia a hiki i ka'ōwili a me ke gula'ōpiopio a puni nāʻaoʻao, e hōʻinoʻiaʻoe; ʻaʻole ia e ola ma laila. ʻO ka mea kokoke loa i Italia,ʻo iaʻo fettunta (ʻo ia hoʻi, "nāʻala nani"), he'āpana momona a'āpana keʻokeʻo paha o ka momona, ka palaoa i kāwiliʻia me ka'alapalapala āpau ma mua o ka pīpīʻana i kaʻaila a me ka paʻakai'ē aʻe. ʻO ia ka mea "Italia ka paʻakai" Italian.
ʻAʻole kēia, akā,ʻo ia hoʻi,ʻaʻole ka meaʻono i ka palaoa'alalaʻAmelika-Amerika. ʻO koʻu manaʻo haʻahaʻa,ʻo ia ka mea maikaʻi loa e hāʻawiʻia ma ka awelika o ka haleʻaina Italian-American.
ʻOiai e lawelawe ana me ka pasta, e like me ka manawa i hanaʻia ai, hiki paha ke lilo i kahi hauhaʻi (mālama i kekahi mau pūpū me kāu mau moku?) A me kona leʻaleʻa pungent e hiki ke hoʻonele i nāʻoihana maʻalahi a me nā mea maʻalahi paha, i ke ʻano wae. Akā,ʻo wai kā mākou keiki kao? ʻO wau a (a me nā poʻe'ē aʻeʻaʻole e wahaheʻe) eʻoluʻolu eʻai i ka hapalua o kēia mau mea a pau.
A no ka wikiwiki a me ka maʻalahi e'ōlelo aku i ka meaʻole he mea kānaluaʻole,ʻo ka manawa hope loa i kaʻai e hiki ai ke lawe mai ia mea mai ka nani i loko o 15 minuke wale nō.
Ka mea e pono ai
- 1 paʻi
- 8 punetēpu o ka waiū (paʻakai, hoʻonuanu, ma ke anahana o ke keʻena)
- 6 nā'akila kāpili (i'ōpala a me ka momona maikaʻi loa)
- Kō koho: hoʻopiha ponoʻia i nā lau laʻa
Pehea e hana ai
ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi Fahrenheit (176 kekelē Celsius).
E uhi i kahi pepa baking ma ke alumini alumini.
E kiola i ka kahe i ka hapalua ka lōʻihi.
E hoʻokuʻu i ka waipū i hoʻonāluhiʻia a kālaiʻia ka'ailaka i loko o ke kīʻaha
E hohola i ka pailapelu-pipi ma ka hapalua o ka popo, a laila e kapipi i ka pakela me ka mea e hoʻohana ai.
E kau i ka palaoa ma ka pepa bakena a me ka kuke no 8-10 mau minuke, ai ole ia a maloo ka pata a pahee ka palaoa ma na aoao.
No ka māmā,ʻoi aku ka lahilahi, hiki iāʻoe ke kau i ka palaoa ma lalo o ka broiler no kekahi 1-2 mau minuke (e makaʻala pono iʻole e wela!)
Kōʻano : E hoʻoulu i kahi kīpī o ka palaoaʻo Parmigiano-Reggiano hou i ka'ōpala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |