He mea kupaianaha kēia mau mea keki kūkiki! Hoʻopiliʻia ka'ōpenaʻokoʻa i loko o ka ipu kuʻi me nā mea kanu a laila lawelaweʻia i nā tortillas me nā'ōmato a me nā koho koho. Ua hele wau i ka lole lole i loko o kēia meaʻai a he maikaʻi loa nā hopena.
Hoʻokiʻokiʻia kaʻoki o ka'ōpū a lohi wikiwiki i ke kūʻokoʻa me nā'omela, nā pepa, ke kāleka, a me nā hoʻoulu. Hoʻokomoʻia nā kōmomo hou a me nā pūmomo kēne i ka hui pipi.
E hānai i nā fajitas me ka cilantro'āhi liʻiliʻi, kaʻaila kawa a iʻole guacamole, nā māla'akoʻako, a me ka palaoa i kuʻiʻia.
Nā hopena pili
ʻO ka pīpē pīpī i ka hanaʻana iʻelua mau ala
ʻO Pork Burritos, Stovetop, aʻo Slow Cooker
Ka mea e pono ai
- 1 1/2 paona pokai pua
- 1 kahiʻakoʻa nui (kua kuʻi a me ka sliced)
- 1ʻelima beli (iʻokiʻokiʻia i nā'āpana lahilahi)
- 1 'aina jalapeno (mea kanu a me kahi' āina)
- 1 punetune cilantro (ʻokiʻoki)
- 2 cloves keleka (minced)
- 1 teaspoon chili lūlū
- 1 teaspoon ka kumini cumin
- 1 teaspoon ka'āpana coriander
- 1½ teaspoon ka paʻakai
- 1 kaomi kīmato (hānai)
- 12 pākī palaoa
- Kōpena koho: kaʻaila kirimina, guacamole, ka mīpala paʻakikī me ka mīkini Mexica, nā mea kanu i kālaiʻia, ka lūlū paʻi, ka salsa, kaʻailaʻalani.
Pehea e hana ai
Eʻokiʻoki i ka'ōpū flank i nā'āpana 6 aiʻole 8. E kau i ka meli i loko o ka mea kuke kuke a hoʻomoʻi i kaʻalani sliced, ka pele pepa, ka pepa jalapeno, ka cilantro, ke kālaki, ka puehu chili , ka kumini lepo, ka coriander coria, a me ka paʻakai. E hoʻomoʻi i nā tomato mīmī a hoʻoulu e hoʻokuʻu i nā meaʻai.
E uhi i ka ipuhao a kuke i ka LOW no 7 a 9 mau hora, aiʻole ia a hiki i ka manawa e palupalu ai ka pipi a hiki ke loli maʻemaʻe.
Wehe i ka pipi mai ka mea kuke kuke a lohi. Hoʻihoʻi i ka meaʻai e hoʻomoʻu i ka kuke kuke a hoʻoulu.
No nā fajitas, e hohola i ka palaoa ma nā palaoa tortillas a hoʻonui aku i kāu punahele punahele.
Nā Manaʻo a me nā Variations
- Ma hope o kaʻokiʻana i ka hau, e hoʻokuʻu iā ia me 1 punetēmu o kēlā me kēia puna lime a me kaʻailaʻaila a hoʻokaheʻia ia ma loko o ka pahu hauā no 30 mau minuke.
Hiki iāʻoe ke like
Pehea e hana ai i kahi hui kaiaulu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1682 |
| Ka nui o ka momona | 46 g |
| Ka momona | 17 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 3,651 mg |
| Nā Carbohydrates | 250 g |
| Fiber Dietary | 19 g |
| Pāmua | 61 g |