ʻO Balsamic Barbecued Beets

Ma kēia māmā'akeʻa pāpala, e pāpaleʻoe i nā beets i kahiʻaʻahu wili waina balsamic māmā i mua o ke kauʻana iā lākou ma kahi'āpana wela no kahi meaʻono a me ka maikaʻi e pono ai nā mea kanu a me nā meaʻaʻahu. Loaʻa i nā beetsʻoluʻolu kahi leʻaleʻa nani eʻanoʻono ikiʻia, me ka paʻiʻana o ka caramel ma ka waihoʻana o nā beets i ke kaha. E hoʻonui i ka vailaʻau balsamic a me kekahi mau lāʻau ulu hou, e like me kēia meaʻai, a ua'ānaiʻoe i kahi kīʻaha me kahi mau meaʻono he nui i waho o kou waho a me ka haleʻaila.

ʻO kēia mau mea bebebele balsamic maʻalahi he meaʻai, mea vegan , a me ka gluten. Eʻai i kāu beets liʻiliʻi e like me ia, a iʻole e hoʻokuʻi iā lākou i ka saladi'ōmaʻomaʻo aiʻole i kahi sāleta pasta. No ka meaʻono, ma luna, aiʻole e paʻi iā lāua me ka hulu kao maikaʻi, paha, aiʻole he'ūni uliuli. Inā makemakeʻoe i ka beets, hiki paha iāʻoe ke hoʻohana i kēia beets grilled ma keʻano he mea momona a hana i nā pula, akā makemake wau iā lākou e like me kā lākouʻaoʻao, e like paha me ka paʻi o ka paʻakai a me ka pepa.

Makemake hou i nā manaʻo inu baking-free? E nānā i kēia laina piha o nā meaʻai laʻau meaʻaiʻai meaʻai e ho'āʻo ai, aiʻole e kākau i lalo no kekahi mau mea punahele'ē aʻe.

Ka mea e pono ai

• 1/3 kapu 1 Tbsp. balsamic vinegar
• 1 clove keleka (minced)
• 1/2 tsp. alalala
• 1/4 tsp. maikaʻi
• 1/4 tsp. ka basil
• 1/4 tsp. keki
• 1/4 tsp. koume
• 1/4 tsp. marjoram
• 4 puhi nui (hoʻomaʻemaʻeʻia, holoiʻia, a'eliʻokiʻia i loko o 1/2 iniha piha keʻokeʻo)

Pehea e hana ai

1. ʻO ka mua, e hoʻomākaukau i kāu beets. ʻOiaiʻoe e peelulu ai iā lākou ināʻaʻoleʻoe, akāʻaʻole ka nui o nā kānaka i makemake i nāʻiliʻeleʻele. E like me nā kīlapi, ponoʻoe e holoi a holoi pono i kāu beets, keʻoleʻoe e hoʻoholo eʻole e puhi.
2. Ke hoʻomaʻemaʻeʻia kou mau beets a holoiʻia a'opalapalaʻia, hiki iāʻoe ke holo i ka hana e hiki mai ana.
3. Ma kahi pālahalaha pālahalaha, e hoʻokuʻu pū i nā mea āpau a pau me ka beets a me 1 punetēpona o ka vailamana balsamic a ulu pono.

1. E kau i nā beets i loko o ke kīʻaha, e hui pū me ka vīnega aʻae i ka hoʻokahe no hoʻokahi hola.
2. E hoʻopaʻa i nāʻene i loko o ka pahu, ka hoʻouluʻana me ka marinade hou a me ka peniʻana i ke kaula e hoʻopaʻa pono. Grill no ka 20 a 25 mau minuke, aiʻole a hiki i ka luʻuʻana o nā beets.
3. Wehe i nā beets mai keʻele a kau pololei ma ke kaha no kekahi minukeʻelua aʻelua paha.
4. E hoʻolei i kāu beets me ka wīkole balsamic'ē aʻe ma mua o ka lawelaweʻana a iʻole paha e hoʻohana i kahi haʻina balsamic reduction saukena no ka hōʻike maikaʻi inā hiki iāʻoe ke hele hoʻokahi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	87
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	247 mg
Nā Carbohydrates	18 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.