ʻO kēia'ōpala e hoʻomapala i nā meaʻai ,ʻo ia nō nā'ōlala, kāloti,ʻaila, keleka, a me nā meaʻono. Me nā hua'alaʻai i komoʻia, hana ia i kahi meaʻai nui, a ua maʻalahi ka hoʻomākaukau a kuke i ka kuke kuke.
Ka mea e pono ai
- 3 i 4 paona pīpī (kahi o kaʻanaka, lalo, aʻoki paha)
- Kosher paʻakai a me ka pepa, eʻono
- 1/4 wai wai
- 4 ka paʻakai
- 1 kaʻina o ka'āpana keʻanohu meaʻai (eg, Kitchen Bouquet, Gravy Master)
- 1 clove garlic, minced
- 2'Alika, i kaʻoki
- 4 i ka 6 o ka pailala kanu, iʻokiʻia aʻokiʻoki i loko o nāʻeke 1-inch
- 2 i 4 mau kāloka, iʻokiʻia a me ka hoʻohālike
Pehea e hana ai
- E kau i ka pīpī pipi i loko o ka mea kuke kuke liʻiliʻi; e pipi me ka paʻakai a me ka pepa.
- E hana i ka palaʻaʻala me ka palaoa a me ke anuanu; e hoʻoulu i ke kīʻaha Meaʻai a hohola ma luna o kaʻaila. E hoʻopili i ke ālaʻi, kaʻaila, kaʻuala, a me nā kāloka (aiʻole e hoʻohana i kekahi kumu kumu kumu'ē aʻe e like me ka parsnips a me ka rutabaga).
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa, inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 843 |
| Ka nui o ka momona | 33 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 240 mg |
| Sodium | 1,767 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 5 g |
| Pāmua | 84 g |