Hoʻokumuʻia ka'anana kūmole kūʻokoʻa, i hanaʻia me ka pīni kīkī, ka lihi, a me nā mea'ē aʻe.
Ka mea e pono ai
- 2 nā pahu e hoʻonoe i nā pī (kahi i 15 mau'uneke i kēlā me kēia)
- 1 envelopp taco ka mea kanu maʻa
- 1/2 kīʻahaʻoki (kahi'āpana)
- 2 kapu Monterey Hōnaki'Āpena.
- 2 i ka 4 ihoa i kahi o ka Tabasco (aiʻole eʻono)
- 1'alapa (aiʻole he meaʻono, paʻipaʻi, aʻoi aku paha keʻono)
Pehea e hana ai
- Nā pākī pākī, nā mea hoʻonani kaco, ka riki, ka lihi, a me ka lama Tabasco i loko o ke kuʻi koko; e hoʻopili maikaʻi i ka hui.
- E hoʻolālā i nā papahana'āpana aiʻole nā chiles liʻiliʻi.
- E uhi a eʻaila i ka LOW a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi, ma kahi o 1 a 1 1/2 hola; e hoʻopili i kahi wai liʻiliʻi inā uaʻano lahilahi ka waihona.
- E lawelawe i ke kuʻi koko aiʻole ka mea kuke kuke me nā pola waina Fakea, nā pīkī, a me nā'āpana.
Nā hopena pili
- Makemake Bean Dip
- Wahi Lēredo Bean Dip
- Hōʻuluʻulu Manaʻo
- Pākē a hāmama
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 108 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 10 g |
| Pāmua | 16 g |