ʻO New Orleansʻaʻole ia e like me kekahi kūlanakauhale'ē aʻe ma ka honua, aʻo konaʻike iʻikeʻia ma o kona mele-jazz, blues, a me zydeco-me kāna meaʻai-ʻo ia meaʻaʻai a me nā meaʻala i kapaʻiaʻo Cajun a me Creole. Ināʻoe i hele i ka Quarter Farani,ʻo kēia mau leo a me nāʻanoʻoluʻolu ka mea āu e hoʻomanaʻo ai.
Akā, ināʻoe e noho ana i nā mile he mile mai New Orleans maiʻole iʻole i laila, hiki iāʻoe ke lawe mai i ka meaʻono o kēia kūlanakauhale ma ka home me kēia meaʻai no ka iʻa iʻa Creole, kahi i wikiwikiʻia ai ka iʻa a me ka hoʻoleʻa i kahi meaʻalani o ka riki, kāleka. , kaʻila, nā'ōmato, a me nā mea kanu, a laila hoʻohanaʻia kaʻono a pau i ka raiki.
E like me kā lākou e'ōlelo nei, "hoʻokuʻu i ka mō'ī manawaʻole," - e hoʻololi i nā manawa maikaʻi!
Ka mea e pono ai
- 3 punetēponaʻaila aiʻole nā'ōpena'ōpena
- 2 punetēpuni ka palaoa āpau
- 4'ekani'ōmaʻomaʻo me nā lohi (ka maikaʻi pālahalaha)
- 1 clove keleka (minced)
- 2 lāleʻa liʻiliʻi (maikaʻi maikaʻi)
- 2 kēne (16 mau'unekona) kēlā me kēia
- 1 ka lālā nunui nui ('ūpī)
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1 teaspoon thyme, aiʻole eʻono
- ʻO ka pepaʻeleʻele i meaʻai
- Hoʻomoʻiʻia ke kīpī
- 1/2 i 3/4 mau paʻi iʻa pāʻani (i ke oki i ka'āpana 1-ini)
- 1/2 pākeke paona ('ōwili a hoʻomaʻemaʻeʻia)
Pehea e hana ai
- E puhi i kaʻaila i loko o ka umu Dutch a me ka ukana.
- E hoʻomoʻa i ka palaoa i kaʻaila wela a hoʻonāukiuki ma luna o ka mahana wela a hiki i ka'ōlohelohe gula; e makaʻala iʻole e puhi i ka palaoa.
- E hoʻomoʻi i kaʻaila, ke kāleka, a me ka feliʻi a me ka kuke a hiki i ka wa eʻoluʻolu ai nāʻaila a me ke kelela.
- E hoʻomoʻi i nā'ōmato, kaʻaila bayi, ka paʻakai, ka pāme, ka pepa, a me ka lama i kā Tabasco.
- Hoʻomaʻo i ka mīkini, e hoʻonāukiuki i kekahi manawa, a hiki i ka uluʻana, 20 a 25 mau minuke.
- E hoʻoulu i ka iʻa a me kaʻala; hoʻouka a hoʻohālike paha i 5 a 7 mau minuke, ai 'ole a hiki i ka'ōhumu a me ka hanaʻana o ka moa a me ka iʻa aʻaʻole hanaʻia.
- E lawelawe i kahi raiki keʻokeʻo i hoʻomaloʻoʻia.
Ka lawelaweʻana i nā Manaʻo a me ka Variation
No ka palaoaʻo New Orleans, e lawelawe i ka iʻaʻO ka Creole me ka'ō'ō a me kaʻuala a me ka mayonnaise chili, ka pua a me ka broccoli, nā puluʻeleʻele a me / a me ka cornberad. Ināʻoe e lawelawe ana i kēia pāʻani no kahi hui a iʻole Mardi Gras, e hana i kahi kīʻaha o nā mea likeʻole me ka haʻalulu a me ke kalo, ka pīkī, ka raikiʻala, nā pīni ulaʻula a me ka raiki me ka'usa a me ka hamele, ka moa-andouille gumbo, a me ka momona. No ka meaʻai,ʻo New Orleans ke kī a me ke kolaʻai a me ka punahele. No ka mea inu, he Sazerac maʻamau a he Hurricane paha.
Inā makemakeʻoe e hoʻopau i ka iʻa, hiki iāʻoe ke hana Creve . A no kahi wiki pōkole wikiwiki, hiki iāʻoe ke huki i kahi'alakeke mua-mua Creole mai ka pahu hauʻuki no ka meaʻai wikiwiki a leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 917 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 7 g |
| Pāmua | 17 g |