He meaʻono kēia meaʻono a me ka paʻakai Farani i nā meaʻoluʻolu, waiwai, a me ka hoʻopili waleʻana -ʻaʻohe mea e like me kēlā mau pahu polū liʻiliʻi o keʻano maloʻo, ka meaʻala liʻiliʻi i kūʻaiʻia ma nā hale kūʻai a me nā hale kūʻai kūpono. He 40 mau minuke wale nō kēia pāʻani no ka hoʻomākaukauʻana, akā, emiʻole ka hapahā o ka manawa e hoʻopau mālie ana. E hoʻohana i kēia "kākika a me ka cheese" i ka French me he mea lā i manaʻoʻoleʻia ma ka papaʻaina awakea a ma keʻano he kikowaena o kahi pāʻina hoʻokipa mauna.
Ka mea e pono ai
- 16 ounces macaroni nui
- 1 clove keleka (ʻokiʻia i ka hapalua manawa lōʻihi)
- 2 punetēpeta kaʻaila (melted)
- 1 1/4 mau kīʻaha
- 2 'aila Gruzed cheese (shredded)
- 2 mau kapu Cantal cheese
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/3 kapuʻaina maloʻo maloʻo
Pehea e hana ai
E ho ohu i ka umu a 350F. E hoʻomākaukau i ka moʻonāʻau e like me nā kuhikuhi o nā papa a hoʻoloi.
I ka hoʻomohalaʻana o ka macaroni, eʻoki i ka hopena o ke kāleka ma o ka mahele o loko o kahi kīʻaha 3-quart. E hoʻomohu i ka 'ano like me ka wai'alehe.
E ninini i ka pelonilo i hoʻomoʻaʻia i loko o ka pāpale e hoʻolapalapa ai. E hoʻonā i ka'ōpū'oti, 1 1/2 mau kīʻaha o ka palaoa i kālaiʻia, ka paʻakai, a me ka pepa i loko o ka paku.
E kāpīpī i nā meaʻai a me ka paʻakai i koe ma luna o ka maʻemaʻe a me ka paʻakai.
E puhi i ka pīkī, weheʻoleʻia, no 20 a 25 mau minuke a hiki i ka mahana a hāmama a puni a hoʻololi i ke kukui gula ma luna. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 630 |
| Ka nui o ka momona | 41 g |
| Ka momona | 24 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 628 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 30 g |