Pehea e Hana ai i ka Gluten-Free bread - kahi Guide Step-by-Step

01 o 11

Hōʻuluʻulu i nā Mea Mea Kūponoʻo Gluten-Free

No ka hanaʻana i kēia meaʻai no kaʻaiʻole o ka gluten-free , ponoʻoe i nā mea'eneleaʻole -free . Pono nā meaʻai a pau i loko o ka lumi mahana ma mua o ka hoʻomakaʻana.

No nā hualoaʻa kūpono, ua makemake nuiʻiaʻoeʻaʻoleʻoe e hoʻololi i nā mea i komo i loko o kēia meaʻai a no ke kaupaonaʻana i kāu mea maloʻo ma kahi kūlana o ka'akihini maikaʻi. Inā eʻoki pinepineʻoe i kaʻai,ʻoi aku ka māmā a me ka maʻalahi o ke ana ma mua o ka ana.

Nā Mea Paʻa

• 135 grams / 4.8 'auneke / e pili ana i 1 kapu i ka palaoa āla
• 100 maumu / 3.5 auneke / e pili ana i 1 cup tapioca starch
• 75 grams / 2.6'unekani / e pili ana i ka 1/2 ago i ka palaoa o ka sorghum
• KĀHEA i ka palaoaʻo kaʻoka buckwheat - E nānā i ka helu ma lalo nei.
• 70 grams / 2,5 ounʻa / e pili ana i 1/2 ka palaoa'alala palaoa
• 20 grams / 2 punetēpē kahi lekaʻoi
• 25 kahe / 2 punetēpē ke kō
• 11 kalā / 1 1/2 teaspoons ka paʻakai
• 3 grams / 1 teaspoon guar gum
• 2 kaomi / 3/4 teaspoon xanthan gum
• 1.25 kala / 1/4 teaspoon ka'āina hoʻoulu (hoʻoulu i ka'ōhū a me nā hana e like me ka mālama mālama kūlohelohe)
• Kō koho - 7 grams / 1 punetēpona ka'ōpona'ōpala (kahi meaʻai piha ke kumuhana momona, loaʻa ma nā hale kūʻai mea ola kino)

ʻO Liquid Meaʻai

• 3 mau hulu manu nui, kahi mahana o ka lumi (114 grams / 4 auneke)
• 2 punetēpuʻaila oliveʻaila (25 grams)
• 1 teaspoon apple cider winika (5 grams)
• 286 milliliters / 9.66 ouneke wai lukewarm / 1 cup + 3 punetēpu + 1 teaspoon (mai hoʻohana i ka wai wela - e pepehiʻo ia i ka hū)

Nānā: Ināʻoe e mālama i ka palaoa'alainaʻole i loko o ka fīkoi aiʻole ka pahu pāʻani, e hoʻopaʻa pono i kēia mau mea i ka mahana wela ma mua o ka hoʻomākaukauʻana i ka meaʻai. Hiki i nā mea kanu ke hoʻopūlahalaha i ka piʻiʻana o ka berena.

ʻO ka palaoa a me ka māmā o ka palaoa a me ka nani o ka palaoa i hanaʻia ma kēia papahele. ʻO nā lālāʻeluaʻo Buchard Family ma Fort Kent, Maine a me Buffalo Valley Grains ma Buffalo, MN e kūʻai i ka'ōmaʻa momona i ka'ōnaewele.

Ināʻoe he wili palaoa, hiki iāʻoe ke'ōkeli i kāu palaoa kīnāʻole. E hoʻohana i ka buckwheat hulledin free gluten. ʻOiʻo Birkett Mills a me Eden Foods e kūʻai aku ana i ka huakoki a me nā huahanaʻelua e hana i ka palaoaʻo ka waikenaʻo kaʻohe kalo.

02 o 11

Hoʻohana i nā Xanthan Gum a me Guar Gum ma kēia Recipes no ka Gluten-Free bread

Ināʻaʻoleʻoe e māʻona i keʻano o ka'ōmole, ka pale-ola, a me kaʻike o kāu palaoa kīnāʻole i ka home,ʻaʻole pahaʻoe e hoʻohana i ka xanthan gum (aiʻole ka guar gum), e noʻonoʻo me ka hoʻohana pūʻana o nā gum xanthan a me ka guar gum i kāu mauʻoihana . Eia ke kumu.

Ponoʻoe i 3/4 teaspoon o ka xanthan gum a me ka 1 teaspoon o ka guar gum no kēia meaʻai.

03 o 11

Nā Mea Hana No ka HanaʻAi Loaʻo Gluten-Free Bread

ʻO nā mea hana nei e kōkua iāʻoe e hana i ka berena maʻamauʻole me ka maʻamau:

• He kūlana kiʻekiʻe,ʻanoʻoihana-like. Make mākou i ka hoʻohanaʻana iā Americoat Loaf Pans mai USA Pans. Māiʻaʻia ka berena, aʻo ka uhiʻana i nā meaʻawaʻawa e hoʻopaʻa i kahi mea o ka wā i hala. Aia lākou ma ka pūnaewele ma nāʻano likeʻole. ʻO nā kālepa e like me Amazon e kūʻai aku iā lākou i nā kumukūʻai kūpono. Loaʻa lākou i nā hale kūʻai meaʻai.
• ʻO kahi maikaʻi, maikaʻi pono ka laulā maʻamau e kaulike i nā meaʻai. Ke paʻakikīʻoe i nā meaʻai, e loaʻa iāʻoe nā hopena kūpaʻa inā'ohuaʻoe. ʻO nā'alele ka hoʻohanaʻana o ka poʻe kahu mea lawaiʻa a no ka noʻonoʻo pono - kūlike!
• ʻO kahi thermometer pāʻani maikaʻi ke heluhelu wikiwiki. Hiki iāʻoe ke haʻi iāʻoe i ka pauʻana o kāu meaʻai. Heʻoi aku ka maikaʻi ma mua o ka manawa ke maopopo i ka wā e pau ai ka palaoa.
• Ke hana nui nei ka spatula nakinelu lahilahi no ka hoʻomohuʻana i nā pūpū o ka pīpīʻole o ka gluten-freeʻole i loko o nā paʻi nani. He mea kūʻaiʻole kēiaʻano spatula a loaʻa i nā hale kūʻai hale kūʻai a me ka pūnaewele ma nā wahi bakena e like me King Arthur Flour.

ʻAʻole i paʻiʻia akāʻo ka mea maikaʻi loa i ka kukeʻana i ka palaoaʻo ia ka mea hui like me kahi Meaʻai Meaʻai. ʻO kahi mea hui kūpaʻa ikaika ka maʻalahi o ka hanaʻana mai ka huiʻana i nā pīpīʻole.

04 o 11

No nā hua maikaʻi loa E hoʻohana i kaʻaiʻana i kahi kīʻahaʻai eʻai ai i nā meaʻenaʻena

ʻO kaʻike e maʻaʻole i kaʻaiʻana i ka palaoa ma ka hoʻohanaʻana i kahi'ōmaʻomaʻakoʻa maikaʻi ke kānana i kāu meaʻai ma mua o ka hoʻohanaʻana i nā kīʻaha.

E hoʻohana i kāu pāʻani kīhini no ke kauʻana i nā flours me nā meaʻai momonaʻole:

• 135 grams / 4.7 'auneke / 1 kapu i ka palaoa āla
• 100 maumu / 3.5 auneke / 1 kapu kapu diaioca
• 75 grams / 2.6 ounʻa / 1/2 kīʻaha ka palaoa o ka sorghum A iʻole ka palaoa i ka palaoa
• 70 grams / 2.5 aune / 1/2 ka palaoa'alala palaoa

No ke kaupaonaʻana i nā mea maloʻo maloʻo i koe, nāʻano kaulike:

• 25 kahe ke kō
• 11 ka paʻakai
• 20 grams kekū maloʻo maloʻo maloʻo
• 3 gram guar gum
• 2 kaomi xanthan gum
• 7 ka'emu'ōpona pectin
• 1.25-gram'āina

Ke kaupaonaʻia nā mea maloʻo a pau, ua hui maikaʻiʻia me ke kui a me kahi i loko o kahi pola nui.

Hoʻomaopopo: ʻO nā ho'āʻoʻana e hāʻawi i nā mea kaulike a me nā ana o nā meaʻai i loko o kēia mau meaʻai, akā,ʻano'ē ke kaulike i ke anaʻana i nā kīʻaha a me nā kānaka e hoʻohana ana. Ua hoʻohana mākou i kahi pālākiō i kaupaonaʻia i loko o ka'emu a iʻole auneke a ua hāʻawiʻo ia i kēlā mau mea kaulike ma kēiaʻano hoʻonai, koe naʻe ke ana no ka wai, a ua komo pū kekahi me nā mea milliliters no ka poʻe i loaʻa ka bakekena me nā milikini. Inā makemakeʻoe e ana i nā wai i nā milliliters, e hoʻohana i kekahi o nā papa hana hoʻololi maʻamau i ka pūnaewele e hoʻololi i nā mele i nā milliliters.

05 o 11

ʻO ka meaʻai mau no ka New Gluten-Free bread

Pono nā mea wai a pau i loko o ka pāmahana kūpono no ka hoʻonui i kahi ala maikaʻi no ka paʻi palaoa.

• 3 nā pāʻani nui o ka lumi wela piha, 114 maum / 4 mauʻoni
• 25 grams / 2 punetēponaʻaila aila aiʻole kāu puna puna punahele
• 5 grams / 1 teaspoon apple cider winika
• 286 mililiters / 274 grams (ināʻoe e hoʻohana ana i ka paona kaulike) /9.66 kaʻaina o kaʻaina / 1 kapu + 3 punetēpu + 1 teaspoon mahana (ʻaʻole wai wela)

E hoʻomaʻemaʻe i ka'ōmaʻomaʻo o nā'ōpū o ka lumi piha i loko o ke kīʻaha. ʻO ke kūpono e hoʻohana i kahi hui hui me kahi hoe hoe a paʻi ma luna no kahi o hoʻokahi minute, aiʻole ia a hiki wale i ke kau. E hoʻomoʻi i kaʻailaʻaila olive a me ka'ōpū cider wini a paʻi ma luna o ka medium no ka hui.

E hoʻomoʻa i kahi mea maloʻo i ka pāpili keʻokeʻo. Me ka mea hui ma lalo, e hoʻonui i ka wai mahana i loko o ke pola. E pīhoi i kahi haʻahaʻa a hiki i ka hoʻopiliʻana i kahi pahu paʻakikī. E ho ohana i kahi kiko e huki i lalo o nāʻaoʻao o ka ipu huila.

E hoʻopiha i ka pīpī gluten-free breadter ma luna no 3 mau minuke. Hiki ke kōkua i ka wai e hoʻomehana ponoʻia e nā mea maloʻo a hoʻopiha pūʻia hoʻi ka ea i loko o ka paila.

ʻO ka momona hoʻokahi 8 X 4-inihi loa ka pan, kahiʻoihana kaumaha. Ua hoʻolālāʻia kēia hoʻomākaukau no ka hoʻohanaʻana i kēia pā nui.

06 o 11

Eia nā mea e like me kāu Kelepa Kūʻokoʻa Palenaʻole

Ke hoʻopauʻoe i ka paʻiʻana i kāu paila palaoaʻole gluten-free, pono e nānā e like me ke kiʻi i luna. Pono ka mānoanoa a pili pono i kou hoe mīkoi me ka hemoʻole. Akā naʻe,ʻaʻole ia e lilo i pōpō pāpalu e like me ka hanaʻana i nā paila palaoa.

07 o 11

E ho ohana i ka "Spreader" Spatula e hoʻololi i ka Gluten-Free Bread Batter

Hoʻomaʻamaʻa pono ka spatula ma ka'āpana'ōpala gluten-freeʻole i loko o ka paʻi pāʻani 8 x 4-ini. Ma hope o ka pāpaʻi i loko o ka pā, e hoʻohana i ka spatula eʻokiʻoki i ka pahūʻana e wehe ai i nāʻeke lani a hoʻomāmā i ka paʻi i loko o kahiʻanoʻaina maikaʻi. E hoʻokuʻu pinepine i ka pahu i ka wai i ka wā e hana anaʻoe i ka pāʻina e pale i ka pīpī mai ka pīpī i ka spatula.

Hiki ke hoʻolaha i nā'ōpū ma nā hale kūʻai cookware a me ka pūnaewele mai nā pūnaewele e like me King Arthur Flour.

08 o 11

Mākaukauʻo Gluten-Free Bread Palekana i ka Kūʻana

ʻO kēia ka mea e nānā ai ka palaoa pāʻaniʻole e like me ka hoʻopauʻana iā ia me ka spatula spreader. Inā like kouʻupena i kēia, e hoʻopauʻoe i kahi papaʻa berena maikaʻi.

E uhi i ka pahu me kaʻili'ilipaʻa a kau i ka pan i kahi kahi mahana, kahi kikowaenaʻole e ala. Hoʻohālike kēia i 30 a 45 mau minuke. E kū kaʻala ma luna pono o kāu pā.

I kēia wā o ka wā mua, e hoʻopiha i kāu umu i 375 F / 190 C. No nā huakai maikaʻi maikaʻi loa, e hoʻohana i ka meahana wela o ka umu no kaʻikeʻana i ke kūpono o nā mahana wela.

09 o 11

Hoʻomākaukauʻia ka Loa Loa Loaʻa Loaʻaʻo Gluten-Bread to Bake!

ʻO ke kiʻi i luna nei e hōʻike ana i ka mea e likeʻole ai kāu palaoa gluten i ka wā i piʻi ai i ka'ākau kūpono e paʻi.

E kau i ka pan ma ka umu wela. E kīʻaha no kahi o 30 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo. ʻO ka halelewa me ka uhi. E kīʻaha no 30 mau minuke a hiki i ka heluheluʻana o ka thermometer digital number 208 F / 97.8 C. He mea nui kēia a e hōʻoia e hoʻomaʻemaʻe maikaʻiʻia kāʻoukou palaoa.

10 o 11

E hoʻohana i ka "Timuahi Helu" eʻike i ka manawa e hana ai i ka palaoa!

Ma mua o ka kohoʻana, aia kahi ala maikaʻi eʻike ai i ka wā e paniʻia ai kāu palaoa. E ho ohana i ka "helu heluhelu" i ke ana wela kikowa. I ka hopena o ka paniʻana i ka manawa, hoʻokomo i kāu thermometer digital i waenakonu o ka pā. E mālama i kahi kokoke loa i nāʻaoʻao aiʻole i lalo o ka pā.

Uaʻike mākou ua hoʻolapalapa maikaʻiʻia kā mākou papa berena wīwīʻole ma muli o koʻuʻikeʻana i ka mahana wela i loko o ka pālua o ka 208 F / 97.8 C. Loaʻa. ʻAʻole hiki ke koho hou i ka pauʻana o kaʻu meaʻai.

11 o 11

ʻO ka'āpanaʻo Gluten-Free i pāpaʻi a hoʻomākaukauʻia no kaʻaiʻana!

Hoʻohana i kāu spatula sperm thin or knife e hoʻokuʻu i kaʻala mai ka pan mai ke kau ma hope o ka weheʻana mai ka umu. E hoʻolima i kahi pae kī. Ke pau ka palaoa i kaʻoluʻolu.

Pākī. Weheʻia,'ōmaʻomaʻo ka'ōmole, keʻano o ka momona, ka meaʻala, a me kaʻono o ka berena. ʻO kēia kahi maikaʻiʻole o kaʻaila gluten-free.

E hoʻomanaʻo mau i kāu mau hana, nā ipu, nā pā, a me nā mea hana hanaʻole i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.