Hiki iāʻoe ke hoʻohana iā Kielbasa, Knackwurst, a Bratwurst paha no kēia mea hoʻouluʻai paʻakikī i kūpono no kahi pō maluanu. ʻO kēia huiʻana o nā kuiʻi me nā mea kanu a me ka sauerkraut he meaʻono ia, hoʻomaha, a hoʻomehana hoʻi.
Uaʻike aneiʻoe he maikaʻi loa ka sauerkraut noʻoe? He kiʻekiʻe ia i loko o ka sodium, akā, aia nō i loko o ka nui o nā hana pākuʻi,ʻo ia nā meaʻai e pono ai nā lāʻau pākīpika, ka huamona kino maikaʻi āu e makemake ai, e hānai. ʻO ka holoiʻana i ka sauerkraut e kōkua i ke emiʻana o kaʻene sodium.
E lawelawe i kēia meaʻai hoʻokipa me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me ka mālamalama a me ka māla waina kūikawā, me nā'āhiʻi mīpī a me nā mīmī waina i huiʻia.ʻO kahi waina maikaʻi maikaʻi. No ka meaʻai, hāʻawi i kahi meaʻono a me ka māmā, e like me ka gelato a iʻole ka sherbet i puhiʻia me kekahi vailaʻau balsamic.
Ka mea e pono ai
- 1 pepaʻalaniʻulaʻula ,ʻokiʻoki
- 1'ulaniʻulaʻula, iʻokiʻia
- 3 cloves kele, minced
- 2 punetēpō waina winika a iʻole apple cider winika
- 1 teaspoon caraway hua
- 1 punetuni ke kō
- 1-1 / 2 paona paona pīkī pākīkī Kiamikika, paʻipaʻi
- 1 (16 'aune)
- ke kālepa sauerkraut , holoiʻia a kahe
Pehea e hana ai
E ho oho i ka umu a 350 kapuaʻi.
Hoʻopili i ka pepa bele, ka'atika, kekale, ka winika maʻemaʻe, nā hua caraway, ke kokoʻeleʻele, a me ka'ōnihi paʻipaʻi i loko o kahi pāʻani 2 1/2-quart i holoi māmāʻia e ka meaʻala aila aiʻole kaʻaila a me ke aloha mālie. E uhiʻia me ka holoi a holoiʻia ka sauerkraut.
E uhi i ke kīʻaha me ka'ōmole a iʻole ka poʻi a me ka baʻa i 350 mau kipa a hiki i ka hoʻouluʻana a me ka'ōpū, kokoke i 35 a 40 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 1,185 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 14 g |