Hehīpī kahula'ōpiopio, kahi ala nui e hoʻomaka ai i kekahi lā! E hana pū lākou i kahiʻaoʻao mahalo no ka brunch, kaʻaina awakea, aʻaina paha. A iʻole e hoʻohana i ka pāhūhula'alaʻula e hana i ka'alahula hehe a me ka hash beef .
Ka mea e pono ai
- 4 mau kīʻaha i hoʻomalapaʻia i kaʻuala
- 1 ka'eneʻena minimina kaʻaila
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/4 kapu waiū
- 3 punetūpēpē
Pehea e hana ai
- Hoʻohui i kaʻuala, ka'ati, ka paʻakai, ka pepa, a me ka waiū. ʻO ka waiūpū mālū ma kahi lōʻihi kaumaha skillet ma luna o ka mahana wela. Maiʻai i ka momona.
- Ke wela ka pata, e hoʻopili i ka pailala. E kaomi mau. E ho'ēmi i ka mahana a me ka uʻi mālie a hiki i lalo ka'ōniʻula gula.
- Mai hoʻolālā. E huli pono a waiho i lalo o ka broiler e'āpana i kēlāʻaoʻao.
- E lawelawe ana 4.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |