ʻO ka mākeke syrup ke nānāʻia i loko o kēia meaʻai, e hāʻawi aku i ka napalapala paona i kahi'āpana lepo nani e paʻa i nā wai a hāʻawi i kahiʻoluʻolu,ʻoluʻolu.
Ka mea e pono ai
- 4 mau kiʻi liʻiliʻi liʻiliʻi (e pili ana i 5 auneke i kēlā me kēia)
- 1 kapu (120 mL)
- kahe maple
- 2 teaspoons (10 mL) ka paʻakai moana
- 1 teaspoon ka lepoʻeleʻele pepaʻeleʻele
- 2 punetēpē (30 mL) ka waiū
Pehea e hana ai
1. E hoʻomaʻemaʻe a hoʻohemo i kahiʻili mai nā kīpona salmon. E kau i loko o ka papa pāpaʻu pāpaʻi a ninini i ka paʻalina nani ma luna. E huli pale i ke kapa. E kāpīpī i kēlā me kēiaʻaoʻao me ka paʻakai a me ka pepaʻeleʻele. E uhi a me ka frii no 24 mau hora.
2. E hoʻomākaukau i ka mea puhi. E kau i ka pumehana ma kahi o 200 mau F / 95 kekona C no ka hola 1/2/2.
3. I ka wā e mākaukau aiʻoe e hoʻohemo i ka mamona mai ka wela wela i ka wai pīpī i ka skillet.
E kau i ke kīpili me kaʻoluʻolu i loko o ka skillet no ka 2 mau minuke ma kēlāʻaoʻao. Mālama kēia i ka nani maikaʻi ma luna o ka honua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 537 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 1,255 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 0 g |
| Pāmua | 34 g |