Hoʻohana kēia mea i kaʻulu no ka hoʻonāukiu i ka uahi a loaʻa i kahi meaʻaiʻono maoli. E hoʻohana i nā pulu lāʻau maikaʻi e hāʻawi i ka uahi a mai wikiwikiʻoe i ke kaʻina hana. ʻO ka mea maʻamau,ʻo ka alder a me ka lāʻau kedera kahi e hoʻohanaʻia no ka waimona.
Ka mea e pono ai
- 2 paona (900 g) nā kiwi salmon
- 3 punetēpel (45 mL) ka pata, hoʻoheheʻeʻia
- 3 punetēpel (45 mL) lama
- 2 punetēpuni (30 mL)
- aila olila
- 2 nā poʻo o ke kelela, uaʻokiʻia a wili nā'ōpopo
- 1 punetune (15 mL) pepaʻeleʻele
- 2 teaspoons (10 mL) paʻakai
Pehea e hana ai
1. E hui pū i nā mea āpau a pau keʻole ka lemona.
2. E kau i ka iʻa ma luna o ka pahu a me ka pepa bakena. ʻO kahi kiʻekiʻe me kaʻanuʻu paila,ʻo ka palahalaha maʻamau ma luna o ka iʻa. E noho no kahi 15 a 30 mau minuke.
3. Hoʻomumuʻia ke kuhumu a hoʻomākaukau no ka hoʻonāʻole . He maikaʻi loa kēia hanaʻai me kahi'ōhumuʻula.
4. I ka manawa e mākaukau ai ke kīʻaha, e kau mālie i nā kīmona ma luna o kahi'āpanaʻole o ka grill.
E mālama i kaʻene ma kahi wela wela. Hiki iāʻoe ke hoʻohui i nā kāpili i hoʻokipaʻia no kahi meaʻono'ē aʻe. E pau ka poʻi a me ke kapalapala mō 30 i 45 mau minuke ma muli o ka lahilahi. E nānā i ka loli ma kaʻokiʻana i ka iʻa ma kahi mānoanoa loa. Hoʻomaʻaka mālie a'ākea nā kīpala i ka iʻa. Pono ka'ōmaʻomaʻo e'ōmaʻomaʻo māka me kaʻole o ka lā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 437 |
| Ka nui o ka momona | 26 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 117 mg |
| Sodium | 869 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 38 g |