ʻO kēia meʻa mea i kahuʻia a me ka mea kanu uala e maikaʻi loa no nā wiki pule. ʻAʻohe manawa nui loa a he meaʻono loa i kaʻai i hoʻokahi pāla. Akā e hana maikaʻi pūʻia me kahi sāleta. E maʻalahi, akā, e hiki ke hoʻohana.
Ka mea e pono ai
- 3 i 4 mau kukui nuiʻo Yukon a Lūkini paha (ʻokiʻia aʻokiʻoki i loko o nā dices 1-ini)
- 1/4 kapu kī 1 tbspʻaila aila (i māheleʻia)
- Kosher paʻakai a me ka honua hou (eʻono)
- 1/4 tsp kelepona lepo
- 1-1 / 2 lbs. ka umauma a me nā'ūhā
- 3/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
- ʻO ka umu'ehiʻehā i 425 F. E puhi i kahi 9 x 13 pāpaʻi e hoʻolapalapa ai me ka meaʻala.
- ʻO ka'ōlapapaʻi, 1/4 kapu o kaʻailaʻaila , ka paʻakai, ka pepa a me ka lepoʻeleʻele. E hoholaʻia i loko o kahi pākaukau i hoʻomākaukauʻia ma kahi papa . Kāhua i 10 mau minuke.
- E kau i ka moa ma luna o kaʻuala, e hoʻonohonoho i ka uala e pili ana i ka moa. E hoʻomohu i ka papaʻaina o kaʻaila ma luna o ka moa. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻi i ka umu a hoʻokipa i ka 18 a 20 mau minuke a maopopo nā wai o ka moa.
- ʻO luna me kahi cheese pāʻani . E hoʻi i ka umu a me kaʻai a'āla ka pele, kokoke i 2 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 655 |
| Ka nui o ka momona | 41 g |
| Ka momona | 11 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 156 mg |
| Sodium | 511 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 52 g |