ʻO kēia meaʻai no ka'olaʻO O'Brien he ala kupanaha loa ia e hoʻohana ai i nā mea i hoʻolimalimaʻia i ka paʻipaʻi . ʻO kaʻoiaʻiʻo, he mea kūpono ke kukeʻana i kekahi mau pīlaʻi'ē aʻe no ka loaʻaʻana o nā mea i koe a hiki iāʻoe ke hana i kēia mea hōʻoluʻolu hoʻonani.
ʻO kēiaʻano hoʻololiʻana i kahi mea kanu kahiko no ka'olola O'Brien i kapaʻiaʻo O'Brien au Gratin Potatoes a ua loaʻa ma loko o kahi puke kahu kīʻaha i kapaʻiaʻo "Mrs. Rasmussen's Book of One-Arm Cookery." ʻAʻole hoʻokahi wale nō lima o Mrs. Rasmussen, ua hoʻolaʻa muaʻia hoʻokahi lima no ka mālamaʻana i ka pia aʻo kona kukeʻana.
Ka mea e pono ai
- 2 punetēponaʻaila (aiʻole ka momona puaʻa)
- 1/2 ka liʻiliʻi
- ka bele pepa (ka'ōmaʻomaʻo, kaʻokiʻokiʻole, e pili ana i 1/2 ago)
- 2 pālalaʻiʻuala (ʻole iʻailaʻia, aiʻole 1 mauʻaila nui i hoʻokipaʻia; iʻokiʻia i loko o 1/2 "mau kupa)
- 4ʻalaniʻeleʻele (ʻokiʻoki i loko o ka 1/2 "lōʻihi, e pili paha i 2/3 kapu)
- 1 ka'ōpala nui keleka (ka'āpana'āpala)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 1/3 kapu Pamesanan, Asiago, Romano, aiʻole ka cheddar cheese, i hoʻokuʻuʻia
Pehea e hana ai
- E hoʻonā i kaʻaila aiʻole ka momona pīpī i loko o ka pāpale ma luna o ka mahana wela.
- E hoʻomoʻa i ka pepaʻeli a e kuke no 2 mau minuke, e hoʻololi i hoʻokahi aʻelua paha.
- E hoʻolālā i kaʻuala, i ke anianiʻeleʻele a me ke kalo. ʻO ka manawa me ka paʻakai a me ka pepa a e kuke hou i 3 mau minuke, e ulu pinepine ana.
- E hohola i ka pailala i loko o ka skillet a kāpīpī me ka tīhi. Inā hoʻohanaʻoe i ka lālani cheese e hoʻohana i ka nonline stick skillet.
- E uhi i ka paila a hoʻomoʻa i 5 a 7 mau minuke, aiʻole ia a hiki i ka pauʻana o kaʻaoʻao lalo o ka uala.
ʻIke kūpono no ka HaleʻOiʻO O'Brien
He mea paʻakikī keʻike i kaʻike kūpono kūpono o nā meaʻai e pili ana i nā kīʻaha hale e like me kaʻo O'Brien no ka mea he nui nā kumukūʻai. Ma keʻano laulā o ke koʻokoʻo,ʻo kahi kīʻahaʻekolu-hapahā o ka'ailala O'Brien e pili ana i 160 calories a ma kahi o 30 grams o ka waibole. He kumu maikaʻiʻo ia o nā huaora C, A a me B6. Akāʻo nā mea hoʻomanaʻo e like me kēia, i loko o ka pī,ʻaʻole i hanaʻia e nā mea he nui, a he mea pono e hoʻoponopono houʻia nāʻike e pili ana i nā calorie a me ka momona i ka helu no ka tīhi. No laila, ke'ōlelo neiʻoe "ʻo ka mea mālama, he meaʻono ia" ināʻo kēia pāʻani ma ka papa inoa.
ʻO Potatoes a me ka Irish
ʻO ka pomatoes kahi kumu nui o ka meaʻai. Ua kau ka Iria ma luna o kaʻuala i ka makahiki 19 no ka nui o kā lākouʻai no kēia kumu kumu, aʻo ia ke kumu i nui loa ai ka pōloli o kaʻuala i Iria mai 1845 a hiki i 1852 i ka Irish. ʻO ka wī ke kumu koʻikoʻi no ka neʻeʻana o Irish iʻAmelika Huipūʻia i ia wā.
Hoʻokahi o ka pahulaʻau e pili ana i 110 mau calories a me nā waihona i kahi punch, me ka nui o ka pāmahana, ka huaʻai C a me B6 a me ka hao. ʻAʻohe momona, cholesterol a sodium paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 283 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 6 g |
| Pāmua | 16 g |