ʻO ka mīnū'ūpenaʻeleʻele kekahi o kēlā mau mea hoʻonāuki e lawe ai i mau minuke wale no e hui pū. ʻAʻole ponoʻoe i kahi mea kūikawā a iʻole nā pono hana, a. Inā loaʻa iāʻoe ka moa, ka hakeke bale a me ka umu, hiki iāʻoe ke hana i kēia moaʻula BBQ .
Ka mea e pono ai
- 1 teaspoonʻailaʻaila
- 1-1 / 2 i 2 paona mau umauma,'ūhā a me nā pahu pahu
- 1/2 teaspoon. ka paʻakai paʻakai
- 1/2 teaspoon pepa
- 1 kaʻaina barbecue
Pehea e hana ai
- ʻO ke kapuahi mua ma 375 ° F.
- ʻO kaʻailaʻaila ma loko o ka lole poʻo kaumaha a iʻole kaʻaila kahe ma luna o ka mahana-kiʻekiʻe wela.
- ʻO ka moa me ka paʻakai a me ka pepa.
- Ke puhi ka wela, hoʻonui i ka moa. ʻO ka hōʻailona a hiki i ka'ōniʻoniʻo ma kēlāʻaoʻao kēiaʻaoʻao. E hoʻokuʻu i kahi papa holoi.
- E hoʻopili i ka'aniani bekee ma luna o ka moa.
- E uhiʻia me ke alumini alumini. E kīʻaha i 30 mau minuke a hiki i ka moaʻana o ka moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 397 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 787 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 0 g |
| Pāmua | 35 g |