ʻO ka meaʻoi aku kahiʻoi aku 7 ma kahiʻoi aku

ʻO ka mea maikaʻi loa e pili ana i kēia mau mea hoʻomaʻamaʻa pāʻina,ʻo ia nō kaʻai i loko aʻo lākou iho, me nā meaʻai a me nā meaʻai i loko o hoʻokahi kīla. ʻO kēia mau mea hoʻonaʻauao he wikiwiki wikiwiki. ʻO ka māheleʻoi loa o kēia mau hopena eʻokiʻoki ana i nā mea kanu. E lawelawe me kēia laiki maikaʻi .

Mai Lūlū: Hōʻiliʻiliʻana i ka meaʻai

• 01 o 07

  ʻO ka mea hana i ka meaʻai

  ʻO kahi puʻupuʻu pōkole i kahi waiʻawaʻawa hiki ke kōkua i ka momona o kēia puaʻa. He mea nui hoʻi eʻokiʻoki i ka puaʻa i ka palaoa - e mālama ai i ka loaʻaʻole o ka paʻakikī. Ināʻoe e holo wikiwiki, hiki iāʻoe ke hoʻohana i ka paleni keʻokeʻo a paʻi paha i nā mea kanu ma kahi o ka hou.

• 02 o 07

  Hoʻopiʻiʻia ka'ōpena'āpena me ka meaʻono

  ʻO kēia'ōniu hoʻonani'ālohilohi a me ke nānā aku he mea maikaʻi loa ia e hana ai ināʻaʻole nui kou manawa eʻoki ai i nā lau. Hiki iāʻoe ke kūʻai i nā kāloka pre-shredded aʻaʻoleʻoe e pono eʻoki i ke kōleʻa kōkeke keʻoleʻoe e makemake. Heʻaiʻai maikaʻi kēia e ola ai kaʻohana a pau.

• 03 o 07

  ʻO ka palaoa a me ka'ālika Broccoli

  ʻO ka hoʻohanaʻana i nā kīʻaha broccoli i holoiʻia a holoiʻia i ka wā i holoi muaʻia (e loaʻa ana i ka māhele huahana o ka nui o nā supermarkets nui) he mea manawa maikaʻi no kēia hana. Pono eʻoki i ka pipi no ka palaoa. ʻO ia ka mea e mālama ai i ka maikaʻi. E lawelawe me kahi raiki i hoʻomalapaʻia .

• 04 o 07

  ʻAiʻia ka Līkiʻi

  Ke loaʻa iaʻu kekahi mau hua liʻiliʻi i waihoʻia i loko o ka'ōwili i ka hopena o ka pule, makemake wau e hana i ka laiki alala. E like me nā uha hoʻopiʻi a pau, hiki iāʻoe ke hoʻohana i nā lālā lauʻai a pau āu e makemake nei a iʻole e paʻa i kēia lima. No ka pāmuala a me ka meaʻono i hoʻohuiʻia, e hoʻolei i kahi lima o ka lole pīpī a me nā wāwae.

• 05 o 07

  CashewʻOhi

  Hoʻolimalima nā mīkini ula i kahiʻala o kaʻalaʻono, me ka huapalapala a me ka hāʻawiʻana i kahi kumu waiwai'ē aʻe i loko o kēia mela. E maikaʻi nō hoʻi kēia meaʻai me nā'ōleleʻulaʻula.

• 06 o 07

  ʻO ka meaʻai i ka'ōpū

  He pāʻina kūpono loa kēia, a noʻonoʻo ponoʻia e nā keiki eʻai ana i ka'ōhū paʻi i nā mea kanu i loko ona. Hoʻokumuʻia ka moa i kahiʻalani soy a me ka poni marinade marmalade i meaʻoluʻolu a leʻaleʻa.

• 07 o 07

  Pākē ka Noodles me ka Turkey Turkey

  ʻO nā hua lepa a me ka mea'aniani Thai kani e hoʻohui pono i ka wela ma kēia pāʻina e mālama ai i ka pipi mai ka pōloli. ʻAʻole kēia he kīʻaha paʻakikī nui, akā inā makemake kāu mau keiki i ka mea maʻalahi, e makemakeʻoe eʻoluʻolu i nā meaʻala.