ʻO kahi meaʻono, nā huaʻalani no nā'auwaʻa . Makemakeʻoe e hoʻololi i ka hiʻona i kāu makemake. ʻOiaiʻo kēia kaomi no nā moku nui, hiki ke hoʻohanaʻia i nā'āpana liʻiliʻi.
Ka mea e pono ai
- 2 punetēpuni (30 mL) ka pauma cumin
- 2 punetēpuni (30 mL) paprika
- 2 punetēpuni (30 mL) ke kō
- 1 punetune (15 mL) ka paukī chili
- 2 i 3 teaspoon (10 a 15 mL) o ka pepa cayenne
- 2 teaspoons (10 mL) kelala kala
- 2 teaspoons (10 mL) kaʻula
- 1 teaspoon (5 mL) ka lepo kapi
- 1 punetune (15 mL) pepaʻeleʻele
- 3 punetēpel (45 mL) ka paʻakai moana
Pehea e hana ai
1. E hoʻohui i nā mea a pau a me ka hale kūʻai i loko o kahi pahu hau i kahi maloʻo a maloʻo. E hoʻomaha loa ka huiʻana a hiki i ka 6 mau mahina ke noho ponoʻia.
2. Ua lawa kēia meaʻai no 2 mau kaikai nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 89 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,086 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |