Hoʻopihaʻia kēia meaʻai i ka meaʻaiʻono. ʻAʻole wale ka pā i loaʻa i nā patties, akā aia nō hoʻi i kahi meaʻahaʻaina keʻakeʻa maʻalea e hele pū me ia.
Ka mea e pono ai
- 1 paona pipi
- 1/4 kapu kīʻaha barbecue
- 1 hua (i paʻi waleʻia)
- 3ʻalani'ōmaʻomaʻo (ka'āpala liʻiliʻi)
- 3 punetēpīʻai maloʻo
- 1 punetā Cajun
- 1 kapune pune
- 1 teaspoon
- Cajun hoʻonani
- 4 pālua Cdardar
Pehea e hana ai
- Hoʻokumu i ka grill no ka wela nui. E hoʻokuʻu i ka meli o ka honua , ka moa, ka'ōwili palaoa , nā'ōmaʻomaʻomaʻo me ka mīmū, a me ka hapalua 1 ka mea kanu Cajun Wahi i loko o kekahi pola nui.
- E hoʻopihapihaʻia i loko o 4 mau paʻi.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i 1 teaspoon Cajun e ulu ana i ka ulana barbecue.
- E hoʻomaʻemaʻe i kaʻaila a me ka kuke kīpala no 5 mau minuke ma kēlāʻaoʻao, aiʻole i ka momona i makemakeʻia. I ka hopena o ka kukeʻai, kau i ka paʻakai ma luna o nā pāpaʻi a lawelawe i nā hakina i hoʻouluʻia me ka meaʻahaʻaina bakena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 578 |
| Ka nui o ka momona | 35 g |
| Ka momona | 17 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 213 mg |
| Sodium | 2,527 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 49 g |