ʻO kēia meaʻai hoʻolālā pāʻani kahi pālahalaha no kaʻaila Slow Cooker Pōkena Pīkī me nā hua'ōpala e hui pū i ka mea i hōloʻoʻia me ka nui o nā mea momona, kūpono i ka maikaʻi me ka allspice a me ka wai'ūpona. ʻO ka palaoa maikaʻi loa no kaʻaina awakea i ka wā e ua ana i waho a ua puhi ka makani.
Mālamaʻia ka waipīpū mai nā'ōleʻa iʻailaʻia a hiki i ka mānoanoa a me ka waiwai o ka mihini. Hoʻonui ia i kahiʻala o ka'ōpala nui, kahi meaʻono iki, a me kahi mea maikaʻi loa i kēia meaʻai hoʻokipa.
Ka mea e pono ai
- 1 (3 paona) kaʻiʻo o ka pork sirloin
- 3 punetēpō
- 1 teaspoon ka paʻakai
- 2 punetūpuni kaʻaila
- 1 acorn squash
- 2ʻuala (peeled)
- 1 kaʻiki, kahiʻoki
- 3 cloves kaula (thinly sliced)
- 1/2 kīʻaha pipi
- 1/4 kapu i hoʻomākaukauʻia
- ʻo ka horseradish
- 2 punetēpuni
- 1/2 teaspoon
- 1/4 teaspoon pepa
- 1 ka pele moa
- 1 teaspoon mae
- kou lau
Pehea e hana ai
- E kāpīpī i ka puaʻa puaʻa me ka palaoa a me ka paʻakai.
- E hoʻonā i kaʻaila i loko o ka lole loloa a hoʻoulu i ka puaʻa puaʻa a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau, e huli i kekahi manawa. Lawe kēia i kahi 10 mau minuke.
- I ka wā eʻoki ai, eʻoki i nā'āleka acorn i 8 mau wīkī a hemo i nāʻanoʻano. Mai kuʻi. Peel i kaʻuala aʻokiʻoki i loko o ka pipi. E kau i ka'āpala a me nāʻuala ma kaʻailaʻeono a 7-quart. ʻO kahi kiʻekiʻe me ka'ōpala puaʻa.
- I loko o ke kīʻaha liʻiliʻi, e hui pū i ka wai'alūpelu, ka horseradish, ka mīkini, kaʻaila a pau, ka pepa, ka hulu moa, a me ka lau. E ninini i ka mea kuke kuke ma luna o ka meaʻai.
- E uhi i ke kuʻi koko a hoʻomoʻa i kahi haʻahaʻa no 7 a 9 mau hora a hiki i ka manawa o ka puaʻa a me nā meaʻai. E koli i ka puaa a lawelawe me nā huaʻai a me ka milo.
Nāʻike pilina
Kāleka: 410
Ka momona: 12 grams
Sodium: 200 mg
ʻO ka Vitamin A: 100% DV
ʻO Ka Huaora C: 30% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 372 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 58 w |
| Sodium | 378 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 20 g |