He mea maʻalahi loa kēia mau mea kolo a me ka pīpī i ka hana a me kaʻono. ʻAʻole lākou manawa e hoʻomākaukau ai no ka nui o kaʻaiʻana o ka lā pule, akā, makemake lākou no nā hui, nā manawa kūikawā, a me nā lā hoʻomaha.
ʻO kaʻailaʻala mai koʻu makuahōnōwai kāne,ʻo Mike Matticola - "ʻAnakala Mike" i nā poʻe iʻike a aloha iā ia. He mea maʻalahi, akā palekana, a hana i kahi momona maloʻo loa no nā meaʻai. (BTW,ʻo ka papa hana mua no ka punetune piha loa o nā cayenne,ʻo ia ka mea e wela ai, no laila e hoʻomaka me ka teaspoon. Kahi maʻalahi e hoʻonui i ka wela, akā paʻakikī ke unuhiʻia!)
Hoʻohui nui ka meaʻala; e waiho i loko o ka pahu pale aʻoi aku ka nui ma ka lima no ka manawa aʻe.
Ka mea e pono ai
- No Ke Kai:
- 1 1/2 lb iʻole i hoʻokipa nuiʻia a hoʻonuiʻia paha kahi iʻa (peele a hoʻomaha)
- 1 lb bay scallops
- 2 hui pūʻailaʻaila
- No kaʻAnakala Mike o Spice Mix:
- 2 1/2 pākōpō Paprika
- 2 punetēpakai ka paʻakai
- 1 punetēpō pepaʻeleʻele
- 1 kaʻalani kaʻaila
- 1 punetini maloʻo maloʻo (ʻokiʻia)
- 1'eneʻena puna i hoʻomaloʻo i koume (ʻeha)
- 1 teaspoon pepa cayenne (aʻoi aʻe paha eʻono)
Pehea e hana ai
- E kau i nā kolo a me nā pale i loko o ke pola a hoʻoulu i kaʻailaʻaila a hiki i kahi i uhiʻia.
- I loko o kekahi kīʻaha likeʻole, e hui maikaʻi i nā meaʻala.
- E hui i nā kiʻi a me nā scallops ma nā skewers. Hiki i nā liʻiliʻi ke kāpili i nāʻaoʻao me ka meaʻala. (E hoʻonuiʻia nā meaʻala likeʻole, e waiho i loko o ka pahu hana no ka manawa hou)
- Grill ma luna o ka wela nui a hiki i ka'ōpala a me nā'ōpala he opaque wale nō a'alaʻula nā meaʻala (e like me 1 minute ma kēlāʻaoʻao.)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 232 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 245 mg |
| Sodium | 3,225 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 36 g |