ʻOiai ua maikaʻi loa nā mīkini ulu keʻokeʻo no kēia kukui lulu'ōpiopio, ua hauʻoli wau i ka'ōleʻeleʻulaʻula hou, e huli aʻe mai kahi uliuli uliuli a hiki i kaʻulaʻula iki e like me kā lākou kuke. Eʻoliʻoli i kēia kukui laulaʻula māmā me ka meaʻoluʻolu palekana momona , aiʻole me ka'alenene vanilla.
Ka mea e pono ai
- ʻO 4 mau blueberries
- 1/4 kapu kō
- 1 tbsp cornstarch
- 1 ka lemona wai
- 3/4 pahuʻai
- 1/3 kapu i ka palaoa
- 1/4 kapu kīʻaha koko'ōmaʻomaʻo
- 1/8 tsp paʻakai
- 3 tbsp ka wai
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa i 375 mau māka. E kau i nā blueberries i loko o kekahi pola nui me ka melekiko, ka wai me ka wai lemon . E lele maikaʻi a waiho no kekahi mau minuke.
- Hoʻopiliʻia nā blueberries i 8 x 8-inch baking dish.
- Hoʻokumu i kahi kīʻaha, ka palaoa, kaʻulaʻula , a me ka paakai i loko o kekahi pahuhana. Hoʻohana iʻelua kākoʻa aiʻole he mea hana manu meaʻai eʻoki i ka waipū i loko o kaʻaila oat.
- ʻO nā topula me kaʻaila oat.
- E puhi no 45 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 289 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |