Hoʻopiʻi i nā'ōwili

Ua paʻiʻia kēia mau'ā'ī hina a ua hohonu i keʻokeʻo.

Hoʻopuka muaʻia nā wāwae hulu i ka huiʻana o ka wai lemon a me ka wai, a laila ua uhiʻia a hohonu hohonu. E hoʻomo i kekahi mau meaʻala a me nā meaʻala i ka wai lemon a me ka hau, inā makemakeʻia.

Ka mea e pono ai

• 2 i ka 2 1/2 paʻi mau wāwae'ākau
• 1/3 kapu wai lemon
• 1 pākaniʻeha
• 2 kapu o kaʻaila mea kanu aiʻole kaʻokiʻana (no ka'ūna hohonu)
• 1/3 kapu waiū
• ʻElua hua, i kaʻawale
• 2 teaspoons kaʻaila
• ʻO ka paʻakai o ka paʻakai a me ka'ōmole pepa malo
• Kōmike: paʻi pepa cayenne
• 2 mau kīʻaha
• 1 teaspoon kalo ma kaʻaila

Pehea e hana ai

1. E holoi i nā wāwae'ākau. E kau ma kahi pola nui; e kāpīpīʻia me ka wai lemon, a uhiʻia me ka hauʻeha. E hoʻomau i nā wāwae o ka paka no 30 mau minuke i 1 hola.
2. E puhi i ka umu a 200 F aiʻole kahi mahana.
3. I loko o ka hohonu a me ka skillet a iʻole ka hohonu hohonu, e hoʻonāʻia e like me 2'niha o kaʻaila aila aiʻole ka hoʻoheheʻeʻana o ka lepo i 375 F.
4. E laina i ka paila panu nui me nā kāwele pepa.
5. I loko o ke kīʻaha hanana, e pākī i ka waiū, i nā yolks hua manu, a me kaʻaila 2 teaspoons.

1. E luhi i ka'ōpū a hiki i ka paʻakikī; nui i ka waiu a me ka paʻi iʻa.
2. I loko o kekahi kīʻaha'ē aʻe, e hui i ka palaoa a me ka lepoʻeleʻele; hoʻopiliʻia.
3. E kāpīpī i nā wāwaeʻokoʻa me ka paʻakai a me ka pepaʻeleʻele hou, a me kahi kī liʻiliʻi, inā hoʻohana; e honi i ka pulu o ka pulu i loko o ka paila wala-hua, a laila e hoʻoulu i loko o ka palaoa a me ke kāleka ka lehu e kāhiko pono.
4. E hana ana i ka pahu, e hoʻopau i nā wāwaeʻokoʻa i loko o ka momona wela a hiki i ke gula'ōmaʻomaʻo, e pili ana i 2 mau minuke. Me kahi pūmole slotted, e hoʻololi i ka papa pepa i ulanaʻia e huki. E hoʻomoʻo i loko o ka umu wela e hoʻomaʻamaʻa ai i ka hoʻomaʻamaʻaʻana i nā pihi hope.

E lawelawe 4 a 6.

Hiki iāʻoe ke like

• Hoʻoponoponoʻia nā pahuhopu pīpī
• Pākī Līkiʻi
• Paʻiʻo Bacon a me Panko Pork Tenderloin Medallions
• ʻO ka'āina i puhiʻia me ka momona momona

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	921
Ka nui o ka momona	81 g
Ka momona	7 g
Ka momonaʻole	56 g
ʻO Cholesterol	74 mg
Sodium	311 mg
Nā Carbohydrates	38 g
Fiber Dietary	11 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.