He meaʻoluʻolu a maʻalahi kēia huapalapala'Ālia Meusaloaf, a heʻoi aku kaʻono i nā pōʻaiʻai pīpī kahiko no ka mea e hui pū i ka'ōkiko'āina me ka hulu sole. Hiki iāʻoe ke hana i kēia meaʻono me keʻanoʻulaʻula a me ka mea paʻakikī, e like me kaʻano o ka hausausa turkey āu e kūʻai ai.
Hiki i nā kāloti ke hoʻohui i ka lanu, ka'ōmole, kaʻono, a me kaʻaiʻana i kēia meaʻai maʻalahi, akā, hiki iāʻoe ke pani i nāʻoihana'ē aʻe inā makemakeʻoe. ʻO kekahi mau pepa'eliʻoki maikaʻi loa, aiʻole kekahi mau'ōmaʻomaʻu'ohikihi maikaʻi loa.
E lawelawe i kēia meaʻai hoʻomaʻemaʻe me kahi'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōlani pāʻina, a me kahi paʻi paʻakai no ka meaʻai.
Ka mea e pono ai
- 1 kaomi kāloti kuʻi
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 2 cloves kele, minced
- 2 punetēpē ka paʻakai
- 1 kaʻaila palaoa wili
- 1 hua, i paʻi
- 1/3 kapu waiū
- 1/4 ke kīʻaha i ka pāʻani liʻiliʻi
- 1 ka pele i hoʻomaloʻo i kou lau
- 1 pākī ka pākī
- 1 paona pīsū turkey
- 1/3 kapu ketchup
- 2 punetēpō ke kō
- 2 punetēpē me ka mīmulu kūpona
- 1/8 teaspoon pepa
Pehea e hana ai
1. Ka pelehi mua i 350 ° F. E puhi i ka paila'akeʻa 9x13 "me ka meaʻole ka mea e kohu ai i ka mea kanu a hoʻokaʻawaleʻia.
2. Ma kahiʻenehana liʻiliʻi i ka mahana wela, e kuke i nā kāloti, ka'atika, a me ke kāleka i ka waiūpaʻa a maʻa wale. E kau i kēia paila i loko o kahi pola nui a hoʻomoʻi i ka'ūpī berena, ka moa, ka waiū, ka pā paʻi, a me kāume a hiki i ka hoʻopiliʻana. E kū i 10 mau minuke.
3. E hoʻomoʻi i ka lepo i ka puʻu kuika a me ka pua turuki i ka paila i loko o ke pola a hoʻomoʻi me ke aloha me nā lima a hiki i ka huiʻana.
4. E hoʻohui i kahi pālaha nui e pili ana i 2-1 / 2 "ka kiʻekiʻe. E hoʻomākaukau i ka pīpī, ka'ōmoleʻala, ka meli meli, a me ka pepa i loko o ke pola liʻiliʻi a kau ma luna o ka meaʻai.
5. E puhi i ka meaʻai no ka 45-60 mau minuke ai ole ia a hoʻomaʻemaʻe ponoʻia a holoiʻia nā meaʻai thermometer 165 ° F.
6. E uhi i ka meaʻai me ka pāpale a hoʻomaha 10 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 427 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 673 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 17 g |
| Pāmua | 38 g |