ʻO kēia kekahi pulu palaoa kaulana, i hanaʻia me ka hoʻohuiʻana i nāʻanoʻano'ōpala a me nā hua manu nui. He wahiʻaoʻao maikaʻi loa kēia eʻai ai i kaʻaina ahiahi a me kaʻaina ahiahi. Mālama maikaʻi ka ipuʻai me ka'āhi ham, ka pi, a me nā kīkā.
Ka mea e pono ai
- 3 1/2 kīʻaha waiū
- 1 'āpana melemele
- 2 teaspoon ka paʻakai
- 1 hiki (kahi 1 paona a 2 mau 'ai) i ka palaoa kulina
- 2 punetēpē ka paʻakai
- 5 mau hua, i paʻi maikaʻiʻia
Pehea e hana ai
Hoʻomaʻoʻia he 3 kapu waiū ma luna o ka wai wela ma luna o ka'ōhū wela. Hoʻohui i ka mea kanu me ka waiū a me ka paʻakai e koe; e hoʻonui i ka waiū wela i loko o ka pahu wailaʻelua. Hoʻomoʻo, hoʻonāukiuki, a hiki i ka ulu. E uhi a e kuke no 5 mau minuke.
E hoʻoulu i ka palaoa i ka waihona mea kanu a me ka kuke no 3 mau minuke. Hoʻopili i ka waiū a hoʻolālū a ulu ka waiu. Kōkua i nā huaʻi i'ōʻia. Hoʻohuli i ka hui i kahi 2-quart casserole. E kinai i 375 ° no 1 hola, ai ole ia a hiki i ka wa paa a aka ma ke kukui. (E pau ke kinai i ka wela).
E lawelawe koke i ka waiu. Hana 6.
Hiki iāʻoe ke like
Buttery Cornbread me nā Kernels Kernels
ʻO Southern Spoonbread me Polenta a Grits paha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 198 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 13 g |