ʻO kaʻumi kūmaho heʻoi aku kaʻoi aku ka nui me nā'ōlea hua a me nā meaʻono'ē aʻe.
ʻO kēia kekahi mea ho'āla maikaʻi e hōʻike ana i keʻano o ka hanaʻana i ka mīmulu pua'oma; makemakeʻole e hoʻonui iā ia me ke kō a me nā mea'ē aʻe e like me ka makemake.
Ka mea e pono ai
- 3 teaspoons kahi maloʻo kūpona maloʻo
- 3 teaspoons wai anuanu
Pehea e hana ai
- E hoʻokuʻu i ke wai anuanu i loko o ka malo mīkini maloʻo no ka hanaʻana i kahi popo. E noho no 10 mau minuke he 15 mau manawa eʻae i ka mīmū e hiki i kona mokuʻoi loa, a lawelawe koke. Ināʻaʻole e hoʻohana koke, e hoʻopiha i ka pahu kukui.
- No ka hoʻonuiʻana i ka nui, e hahai i nā kuhikuhi like, e mālama i ka lakene o ka mīkole maloʻo i ka wai mau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |