Hāʻawi nā huaʻai i kēia mea'alaʻolu ālaʻi'akena māmā a hoʻonele i nā'alemona i hoʻouluʻia i loko o kaʻaila. Hōʻaikaʻiʻia ka papahana'ākau no ka laʻauʻana i ka waiūpaʻa a me ka momona, akā he meaʻono, māmā, a me ka meaʻai maikaʻi loa e hoʻopiha iāʻoe.
Ka mea e pono ai
- 1/4 ka wai paila
- 1 kapu
- ka lālā laiki
- 1/2 kīʻaha'okila
- 3/4 ke 'aila
- 1/4 kapu kāmeka kāpili
- 1 ka papa i nā pūʻalikiʻalani
- 3ʻala
- ka moa moa
- 1/4 teaspoon
- nā meaʻai hoʻolimalima
- ka paʻakai a me ka pepa eʻono
- 1/4 kīʻaha piha i nā'alemona *
Pehea e hana ai
- ʻO ka waiūpū mālū i kahi skillet kaumaha nui.
- ʻO ka laiki laʻa, kaʻaila, ke keleti, kāloti, a me nā haloo a hiki i ka'ōleʻele o nā'ōpiopio.
- E hoʻomoʻa i ka'ōpū moa a me ka hoʻolāʻau hānai.
- E uhi a hoʻomohala no 30 a 40 mau minuke, a hiki i ka wa e loloa ai ka laiki.
- Eʻai a pāpī i ka paʻakai a me ka pepa.
- ʻO luna me nā'alemone i hoʻouluʻia i mua o ka lawelaweʻana.
No kaʻaiʻana i nā hua
- E hohola i kahi papa ma kahi pepa baking.
- Hoʻomaʻaka i loko o ke kapuahi 350 F, e hoʻouluulu i kekahi manawa, no ka hola 10 a 15. A iʻole, e hoʻonani i kahi alapiʻi māmāʻole ma luna o ka mahana wela, e hoʻonāukiuki, a hiki i ke gula a me nā meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 17 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 721 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |