He mea maʻalahi kēia lasagna e hoʻopaʻa aʻoki i loko o ka ipu kūkā. Hoʻopiliʻia nā meaʻai a lohi wikiwiki i ka maikaʻi. Ināʻoe kānalua e pili ana i ka hoʻohanaʻana i nā laagna noodles,ʻehaʻole, e ho'āʻo i ka meaʻai; e pīhoihoiʻoe. Hiki ke nānā a keʻono e like me ka laʻagna laʻa, ka lasagna laʻa, a me ka liʻiliʻi loa o ka hana a me kaʻai.
Mai manaʻoʻoe he ponoʻoe e hahai i ka papa i ka "T." E like me ka hapanui a me ka hui kīnaha mālie, he mea lawaiʻa maikaʻi, a me ka loli nui loa. No ka mīkini pūkana, kāpili i ka'ōmaʻomaʻi me ke kōkena 14.5-auneke o nā mīmaki kohomu, aiʻole e hoʻohana i ka hani o ka hapalima a me ka hapalua pasta a me ka marinara. Inā makemakeʻoe i ka cheese wicotta i kāu lasagna, e hele a hoʻohana ma kahi o ka tīhi. No ka nānāʻana i ka mea'apena, ma mua o ka lawelaweʻana, kāpīpī i ka papaʻi mozzarella ma luna o luna a waiho i lalo o ka broiler aiʻole eʻoki i loko o ka umu wela no nā minuke.
Manaʻoʻoleʻoe e pani i ka pipi o ka honua me ka hapa a iʻole paha ka wulu Italia (me ka mikaliki, ka nui, a me ka weheʻia mai nā mea), a no ka meaʻanaka momona paha, e hoʻohana i ka turkey'āina. Inā makemakeʻoe i kahi meaʻai maikaʻi loa, e hoʻonui i ka 1/2 paona meaʻai. ʻO ka TVP a me nā piʻa he mau koho kūpili kūpaʻa maikaʻi no nā meaʻai.
Ka mea e pono ai
- 1'okila liʻiliʻi
- 1'eneʻena kōpune-ʻo kaʻailaʻaila poni
- 1 paona pipi
- 1 clove garlic, minced
- 2 (15-ounce) hiki ke kanu i ka'ōmato
- 1 (6-ounce) hiki ke kanu i ka paila
- 1 teaspoon ka paʻakai
- 1 teaspoon dried oregano
- 1/2 teaspoon Basil maloʻo
- 12 ounce
- 1/2 kīʻaha i ka palaoa Parmesan
- 12 ounces lasagna noodles (kīʻoleʻia, uhaʻiʻia i nā'āpana liʻiliʻi)
- 12 ounce i hoʻolimalimaʻia ka mozzarella (3 mau kīʻaha)
Pehea e hana ai
- E puhi i kaʻaila aʻokiʻoki.
- E hoʻonā i kaʻailaʻaila ma kahi lau nui ma luna o ka mahana wela. E hoʻomoʻi i kaʻilima i ka skillet a eʻaila no kahi 2 mau minuke, e hoʻoikaika mau ana.
- E'ūpī i ka meli honua i loko o ka skillet a me ka kuke a hiki i ka wāʻaʻole o ka maloʻo,ʻoi pinepine; e hoʻokahe maikaʻi.
- E hoʻopili i ke kālani, ka'ōmato, ka mīmati, ka paʻakai a me ka pilina a me ka basil i ka skillet. E hoʻomau i ka kuke a hiki i ka hoʻomakaʻana o ka paila e hoʻohui.
- Ka popo i kahi papa meaʻai ma ka lalo o ka mea kuke kuke. E hoʻouka i kahi papa lua o nā lasagna laha me ka topena me kahi papahele o nā lauoho. E hana hou i nāʻanuʻu me ka miki hou, nā noodle, a me nā puaʻa, e hoʻopau me ka cheese.
- E uhi i ka ipu kuʻi a hoʻomoʻa i lalo no ka hola 6 a 8.
Nā mea kōkua
- E hoʻohana i ka basil leaf a me ka oregano a pale i nā lapalapa honua ikaika. Inā makemakeʻoe i nā mea kanu hou, e hoʻohana i 1 1 teaspoon kala o kēlā me kēia'ākena'āpala a me basil.
- No ka laweʻana i kēia kīʻaha a hiki i ka hōʻiliʻiliʻana i ka huela a me ka hui paha , e hoʻopili i ka ipu wela wela ma nā kāwele e hoʻonoe a mālama i ke kīʻaha. E hoʻokuʻu iāʻoe i ka wā e hiki aiʻoe i ka hanana a lawelawe i ka wela mai ka mea kuke kuke.
- ʻOiaiʻo ka nui o nā meaʻai e hiki ke kuke i ka mea kukeʻai me ka mea muaʻole i ka'ōpala, he mea'ē aʻe kaʻiʻo o ka honua. ʻO ka pipi'āhiu a me nā meaʻai'ē aʻe paha e hiki ke hoʻomaikaʻi maikaʻi i ka'ōmole, kaʻono, a me ka meaʻono.
- No ka hoʻomaikaʻiʻana i keʻano o ke kīʻaha no ka lawelaweʻana, e kāpīpī i kahi pīpī Parmesan iʻoleʻia ai i ka pāʻani liʻiliʻi hou ma luna.
- E ho'ēmi i ka pāʻina mozzarella i 8 mau oun, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 20 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 852 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 31 g |