Hiki ke hoʻohanaʻia nā'ōpiopio fennel i kaʻona , a me ka Mukhwas , ma hope o kaʻaiʻana ma nā haleʻaina India, aʻo ia ka hōkū o kēia mau kuki.
ʻO kēia mau kuki Kuki Fennel kūkoʻomaʻo he kaʻa pono loa ia no kēlā mau lole liʻiliʻi,ʻelua wale nō i kaʻai ponoʻana iā lākou mai keʻeke. Inā hikiʻole iāʻoe ke huli i kēia mau kukui, nā mea e loaʻa ana ma nā makai India a me ka pūnaewele, ma mua o kēlā me kēiaʻano o ka'ūpī e hana like, e like me nā huapalapala fiku maloʻo maʻamau i hoʻohanaʻia i loko o ka palapalapa a me nāʻano nani e hoʻonani i nā piko o nā kuki.
Ka mea e pono ai
- 1'enehi līkeke o ka palaoa (keʻano o nā hua palakeke)
- 2 punetēpuni wai
- 1 ka ipu margarine vegan
- 1 ka ipuʻohu nui
- 2 teaspoons vanilla extract
- 2 mau kīʻaha
- 1 ka pele i ka'ōmaʻa'ōpiopio (ka palaoa āpau / pili)
- 1/4 mau kīʻaha'āpana'ōpiopio
- Kōmike: 1/4 kapu kīkole vegan no ke kālai
Pehea e hana ai
- E hoʻolale i kāu umu a 400 F a laina i kahi pepa kīpiʻi nui me ka pepa paʻu a me ka moemona ula. I loko o kahi kīʻaha liʻiliʻi, e pīpī pū me ka palaoa'ōpū a me 2 punetēpona wai aʻae i ka hoʻomahaʻana a hiki i ka hoʻonuiʻia, ma kahi o 5 mau minuke.
- I loko o kahi pola nui o ka huila hila, e hui pū me ka margarine vegan, ka granulated sugar, a me ka vanilla a hoʻoikaika mālie i ka palaoa i hoʻomākaukauʻia. (Hiki iāʻoe ke hana i kēia meaʻai me ka lima, akā, e laweʻia kahi hapa o kaʻaila kaki e hiki ai ke hui pū. E mālama pono a hōʻea i nā'ōpiopio palaʻa, e like paha me 100 mau paʻi.)
- I loko o kahi kīʻaha'ē aʻe, e huki pū i ka palaoa a me ka palaoa'ōmaʻa a hui ponoʻia. I ka hoʻohanaʻana i ka huila hila, e hoʻohuiʻia i ka ala liʻiliʻi me ka māmā malīpī'eneʻeneʻe a hiki i ka hoʻopauʻiaʻana o nā'ōpala maloʻo.
- E pāpala i ka palapalapala i loko o kahi kōpiʻa a laila e hoʻopili i loko o ka pepaʻili i hoʻopiliʻia aiʻole pepa'alema a me ka hauhaʻi i loko o ka pahu pāʻani no kahi 15 a 20 mau minuke. aiʻole a hiki i ke anu. Hiki iāʻoe ke hoʻokuʻu i ka palaoa i loko o ka pahu hau hau no kahi o 2 a 3 mau hola ināʻaʻoleʻoe i kahi wāwae.
- E hoʻomākaukau i kahi'ākau maʻemaʻe ma ka lepo māmā me ka moa chick a me ka palaoa a pau. E hoʻopili i ka paila me ka lepo māmā a hiki i ka wā e like me ka 1 / 4-1 / 2 iniha ka paʻakai. Eʻoki i nā kuki e hoʻohana i kāu mau meaʻoki kuki kūlana punahele. ʻIke au i keʻano o nā'ōnaehana'ōnaehana maʻalahi me ka papapalapala.
- E hoʻolālā i nā kuki i kālaiʻia me ka huapalapala fennel paʻi a me nā mea'eneʻena vegan inā makemakeʻia. E kau i nā kuki ma kahi o 2 iniha ma kahi kaʻawale i ka pepa cookie i hoʻomākaukauʻia a me ka piko o kāu umu.
- E puhiʻia i ka umu wela mua no 7 a 8 mau minuke, a hiki i ka māmā i ke gula a me kaʻala. E makemakeʻia ka manawa hoʻolimalima e pono ai no nā mīkini kikokikona.
E kūʻai i loko o kahi pahu pale no nā lā 5.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 85 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 142 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |