ʻO kēia meaʻai maʻalahi no kaʻohi kulolo ka pikalo a me ka laiki e hoʻohana i nā meaʻono o nā'ēheu manu moa i loko o kahi meaʻono a hoʻomohala. A hanaʻia i loko o ka mea kuke kuke, no laila hiki iāʻoe ke hauʻoli i nā mea'ē aʻe i ka manawa o kāuʻaina awakea.
Inā makemakeʻoe i kāu meaʻaiʻai, hiki iāʻoe ke hoʻonui i ka nui o ka meaʻai wela i hoʻohanaʻia ma kēia meaʻai. A iʻole hiki iāʻoe ke hoʻohui i nā mea e like me ka minal jalapeño a iʻole nā habanero pepa, aiʻole e kāpīpī i nā'ōmole pepaʻulaʻula i loko o ka mea kuke.
Hiki iāʻoe ke hana i kēia meaʻai me nā iwiʻala a me nā iwiʻalaʻole ma kahi o ka ū waiū inā makemakeʻoe. I kēlā wā, hoʻonui i ka manawa kuke i ka 6 a 7 mau hola. E ho'āʻo mau i ka moa ma mua o kouʻaiʻana no ka hoʻomaopopo pono i ke kuke. He 160 F kēlā me kēia manawa.
Hoʻomaʻaʻia ka raiki laiki i kēia meaʻai no ka meaʻoi ke kuke i ka mea kuke kuke. ʻO kēiaʻano laiki kahi i hoʻopiliʻia ai ka pila,ʻo ia hoʻi ka mea e māmā ai ka wai ma mua o ke keka.
Hiki iāʻoe ke hoʻohui i kekahi mau mea'ē aʻe i kēia meaʻai ināʻoe makemake. Kūkulu maikaʻiʻia kekahi mau pua maeʻa i ka minute hope loa, aiʻole eʻoki i kekahi mau'āhiʻoki'āpana a me nā'āpala me nā'ālika a me ke keloke.
E lawelawe i kēia meaʻaiʻala me kahi salakeke'ōmaʻomaʻo i hoʻouluʻia me nā avocados a me nā haloo a me kekahi mau hua hou no ka hoʻohālikelikeʻana. ʻO kekahi hue a me ka waiʻala e hoʻopau i ka papahele me ka nani.
Ka mea e pono ai
- 5 iwiʻole, nā ū wai mūkiniʻala, eʻokiʻia i loko o nā'āpana 1-ini
- 1 kaʻiki, kahiʻoki
- 3 kuʻi kaʻila, kāpili
- 3/4 ke kapu
- 1 (10-ounce) kaʻaila o ka moa moa
- 1/2 ka kīʻaha welaʻo Buffalo
- 2 kahe o nā moa moa
- 1/2 kīʻaha pīpī liʻiliʻi
Pehea e hana ai
- E puhi i ka'eneke 4-5 ma ke keakepa me ka mea'alakekeʻole.
- I ke kuʻi koko i hoʻomākaukauʻia, kau i nā umauma moa. ʻO ka topena ka moa me ka riki, raiki, a me ka makale.
- I loko o kahi kīʻaha nui, e hui pū i ka'anua, ka mīni wela, a me ka moa moa a pili pono. E ninini i loko o ka pahu kukui a hoʻoulu e hoʻohui.
- E uhi i ka pahu kukui a hoʻomoʻa i ka mea haʻahaʻa no 5-6 mau manawa aiʻole hiki i ka moa o ka moa aʻo ka laiki ka al dente. E kāpīpī me ka lole uliuli a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1779 |
| Ka nui o ka momona | 95 g |
| Ka momona | 29 g |
| Ka momonaʻole | 37 g |
| ʻO Cholesterol | 543 mg |
| Sodium | 1,865 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 1 g |
| Pāmua | 172 g |