ʻO nā kīʻaha ma ka Hikina Hikina kahiko ka mea mua e hana i nā kuki bake bahi, e'ōlelo ana i ka PūnaeweleʻOihana o ka Internet, kahi hōʻike o nāʻike meaʻai kahiko. ʻO kēia mau meaʻai mai kahi melekanikahi aku nei i hana i kā lākou mau kuki mai nā nati, nāʻanoʻano, nā hua maloʻo a me ka meaʻala. ʻO kaʻike mua iʻike muaʻia ma nā puke kikowaiʻAmelika ma ka Paʻu Paha nui o nā makahiki 1930 e hele wale e hōʻikeʻaʻole he mea hou ma lalo o ka lā,ʻoiai inā pēlā. Hoʻopiliʻia kēia mau hopena no keʻano hoʻohālike - nā hua maloʻo a me / a iʻole nā hua liʻiliʻi i pāpaleʻia me ka wai pīnati, ka pata / margarine a me ka pīpī. ʻO ka meli a me ka paʻakikena keʻokeʻo maʻamau i hana mauʻia e like me ka meaʻala. ʻO ka hōʻea houʻana o nā kaʻina no ka baʻa-ʻai i ka makahiki 1950. Ma waho aʻe o nā mea likeʻole, aia kekahi maheleʻano koʻikoʻi o nā kuki baʻa-ʻole:ʻAʻole loa lākou e komo i nā hua a me ka palaoa.
ʻO kēiaʻano pāʻina kaʻina'ohemeal kīkī baleka fudge nui i kaulana i ka hapalua o ka makahiki 20 a he mau mea maʻamau. ʻO nā kuki baʻaʻole kahi maikaʻi loa i ke kauwela ke hoʻohuliʻia ka umu. Inā makemakeʻoe i nā kuki i kahi'ōpala, pono kēia i ka pila. Ma mua o ka pihaʻana i ka baleka paʻalina, ua komo pū lākou i ka oatmeal olakino. ʻO kahi kuki palekana, e like me. He mea maikaʻi nō hoʻi iāʻoe inā he mau mea kuke liʻiliʻi e pili ana i kāu lumi kuke e hikiʻole ke kali e hoʻokuʻi i kekahi mau mea maikaʻi. Ua maʻalahi a ua hāʻawi koke lākou i ka hoʻomaikaʻi. Akā, ponoʻoe e nānā i ka hana o ka stovetop.
Ka mea e pono ai
- 1 lāʻau
- ka wai pailaʻole
- 2 kapu kō
- 4 punetēpuni
- koko kalo
- 1 teaspoon
- vanilla
- 1/2 kapu waiū
- 1/2 kīʻaha pī pī
- 3 mau kīʻaha wikiwiki
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma loko o ke kōpikipiki-kahi kiʻekiʻe wela.
- E hoʻomoʻi i ke kō, ke kohu, ka vanilla, a me ka waiū a hoʻomehana a hiki i ka hoʻopiliʻana i kahi'ōpū. E'ōpala no hoʻokahi minute me ka weheʻana mai ka wela.
- E hoʻolālā i loko o ka pīkī pilakino a me kaʻai.
- E hoʻokuʻuʻia e ka paila i ka pepa o ka paʻani a i ka pepa paʻu pepa a iʻole ke alumini pepa. E hoʻomaha e hōʻalili a kūpaʻa i mua o ka lawelaweʻana. ʻO ka hauʻoli inā makemakeʻoe.
Nā Pākuhi No-Bake
ʻO kekahi o nā hiʻohiʻona o nā kuki bake-keakea'ē aʻe iʻikeʻia i ko lākou wā,ʻo ka pūʻuluʻOi MeaʻAi,ʻo ia ka pōleʻele lākū ma nā makahiki 1930, me nā lā, pekans, a me ka paura sukari; nā huaʻai i nā makahiki 1940, me nā hua waina, nā lā, nā huaʻikuʻi, nā pākuʻi, nā nati, nā kapihi graham a me ka meli; nā kape meli, me nā huawaina, nā mea iʻeliʻia me ka meli i nā makahiki 1950; nā pōpō kuki i nā makahiki 1960, me ka chocolate, ka wāwae, ka mīkiniʻeleʻele a me nā pāpale vanillaʻeleʻele, nāʻano maʻamau o nā makahiki heʻumi; a me nā pōpō apricot maloʻo, me nā apricots, ka niu, ka waiū me ka nuts, a me nā nūnū, mai ka makahiki 1960 mai.
Hoʻopuka kēia mau papa hana i nāʻano kūikawā - nā nati, hua maloʻo, a me ka meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 52 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |