ʻO kahi mea momona peppercorn a me nā meaʻahaʻaina bourbon i kēia mau pipi maikaʻi.
He mea maikaʻi loa kēia e hoʻomākaukau ai no ka lā Valentine a iʻole kaʻaina ahiahi.
Ka mea e pono ai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 2 puhi pipi (4 a 6 'auneke i kēlā me kēia)
- Ka paʻakai paʻakai
- Paʻa pepa
- 3 punetēpuni
- bourbon (aiʻole ka inoa maikaʻi maikaʻi)
- 2 mau liʻiliʻi liʻiliʻi kala (minced)
- 1 teaspoon nā peppercorns multicolored (multicolored peppercorns)
- 1/4 teaspoon'ōmaʻomaʻu lauʻu maloʻo
- 1/4 teaspoon'ōmole basile maloʻo
- 1/8 teaspoon ka paʻakai
- 2/3 kapu
- e pīpī ana i ka palaoa
- 1 1/2 tablespoons kaʻaila kawa
- 2 mau kīʻaha wela i kahi laiki i ka laiki (aiʻole 2
- ka pailaʻuala )
Pehea e hana ai
ʻO kaʻailaʻaila maʻemaʻe ma kahi pāʻani maʻamau ma luna o ka wela nui a hiki i ka wela. E kāpīpī i nā'auwaʻa me ke kosher paʻakai a me ka pepa. E hoʻoholo i nā mokuahi ma nāʻaoʻaoʻelua ma ka skillet. Laweʻia mai ka skillet, a kau ma kahi kī i loko o ka panula broiler. ʻEhā 4 i 5 'īniha mai ka wela no 4 a 6 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao aiʻole hiki i ka heluʻana o ke ana wela 125o no ka mea aiʻole 135 ° no ka mea maʻamau (145 ° no ke kula).
E hoʻouka i ka pana i nā hoʻoukaʻana i ka skillet; e lawe mai i kahi ohe ma luna o ka mahana wela, a hoʻokuʻu i ka pan, eʻoki i nā piko browned mai lalo o ka pan.
E hoʻopili i nā kālepa i kālaiʻia, peppercorns, basil, oregano, a me ka paʻakai; kuke, e hoʻoulu, no hoʻokahi minute. Pākuʻi i ka'ōpala pāʻani; lawe i kahi maʻi.
ʻO Cook, e hoʻoulu pinepine, no 6 i 7 mau minuke a hiki i ka emiʻana o ka'ōmole i ka hapalua; e wehe i ka wela. ʻO Whisk i ka kirīpiʻula.
Ka pipi i ka haʻina ma nā mokuahi.
E lawelawe me ka laiki a me ka mea kanu i hoʻomaloʻoʻia.
E kope i ka pāʻani liʻiliʻi, inā makemakeʻia.
Hana 2.
Hiki iāʻoe ke like
Hoʻokūʻaiʻo Tenderloin me ka Wine Wine Sauce
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 773 |
| Ka nui o ka momona | 39 g |
| Ka momona | 13 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 161 kēmu |
| Sodium | 2,991 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 12 g |
| Pāmua | 65 g |