ʻO kaʻaiʻo Tenderloin me ka palaoaʻo Bourbon

ʻO kēia'ōhinu'ōpiopio'okena he mea kūpono ia no kahiʻaina awakea maikaʻi a pāʻina paha. E hoʻolālā e hoʻopau i ka pipi no ka liʻiliʻi he 6 mau hola ma mua o ka wā e'ānai ai.

Ka mea e pono ai

• 1 kaona maikaʻi maikaʻi brambon
• 1 ka'ōmole i ke kō'ōmaʻomaʻo, paʻi
• 2/3 kapu kīkī soy
• 1 kaʻaila cilantro
• 1/2 kaona lemon
• 1 punetune me 1 teaspoon Worcestershire sauce
• 2 kahe wai
• 1 teaspoon lau lau lau
• 1 ka pipi liʻiliʻi, ma kahi o 5 paona, i kālaiʻia

Pehea e hana ai

1. E hoʻohui i ka balabon, ke koko'ōmaʻomaʻu, ka soy sauce, ka cilantro, ka wai lemon, ka meaʻaki no Worcestershire, ka wai, a me koume. E hoʻopili i ka hopena wili o ka meli i lalo ma lalo o kaʻohe a pēlā keʻano o kaʻiʻo i loko o ka lahilahi. E pale me ka hana 'ana i nā māhoe a me kahi i loko o kahi'ekeʻai meaʻai e lawaiʻa aiʻole ka mea hanaʻole a pā paha.
2. Huki i ka marinade ma luna o ke aloha, uhi, a me ka pahu hau no nā hola 6 i ka 10. E hoʻololi i kaʻiʻo mai kēlā manawa a me kēia manawa e mālamaʻia me ka marinade.

1. ʻO ka umuʻehā ma 400 F.
2. Nalu, weheʻoleʻia, hoʻonui pinepineʻia, no 45 a 50 mau minuke no ka'ōlohelohe-ʻikeʻole i kaʻike. Pono ka pāmahana kai e heluhelu i kahi 135 F no ke kula haʻahaʻa, 145 F no ke kula.

Hiki iāʻoe ke nānā i ka papahana wela o ka meaʻai.

Hiki iāʻoe ke like

ʻO ka Herb Top Top Loin Loa me Pan Gravy

ʻAʻohe meaʻono

ʻO Pepper a me Herb Pono Sirloin Strip Roast

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	817
Ka nui o ka momona	30 g
Ka momona	12 g
Ka momonaʻole	14 g
ʻO Cholesterol	254 mg
Sodium	1,462 mg
Nā Carbohydrates	32 g
Fiber Dietary	1 g
Pāmua	86 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.