Pono nā mākaukau Meiko e hoʻokomo i loko o kāuʻaina awakea,ʻaʻole hiki ke maʻalahi kēia ipuʻai enchilada. Ma ka hoʻohanaʻana i ka umauma moa, queso fresco, a me ka salsa i kūʻaiʻia e kūʻai i kēia meaʻai i kaʻahaʻaina wikiwiki a me kaʻoluʻolu e paʻi i kekahi pō o ka hebedoma.
Ka mea e pono ai
- 1-2 i hānaiʻia i nā'ōpū moa (shredded)
- 1/2ʻoki (minced)
- 3 mau kapu salsa (kahi kūʻai kūʻai a mea hale paha)
- 18 mau kukui'āpana keʻokeʻo
- 1 kaona couscous queso fresco
- Kōmike: 1/2 kaʻaila'alapī (no ka hoʻouluʻana)
- Kō koho: 1/2 kīʻaha cilantro, (ʻokiʻoki, no ke kāohiʻana)
Pehea e hana ai
ʻO ka umuʻeleʻele a 400F.
E hoʻohui i ka moa me ka riki baʻa.
E ninini i ka salsa ma kahi ākea nui e hiki ai ke komo.
I kahi hui, e hoʻokomo i 6 mau tortilla ma kahi mea pale me ka microwave 30 - 40 maukona e hoʻomaha ai a hoʻomaha. E mālama i nā mea tortilla me kahi uhi i uhiʻia.
Ke'ālapalapaʻia nā tortillas, eʻoki i kēlā me kēia mea i ka'ōniu'ōmaʻomaʻo e hoʻomaʻemaʻe. E hoʻoulu iʻelua mau punetēpuni kalo o ka moa a me kaʻaila i loko o kēlā me kēia tortilla, kāpili a kokoke. E kau i kēlā me kēia i loko o kahi kīʻaha pīpī,ʻaoʻaoʻaoʻao ma lalo, i kahi papa. E hana hou me nā tortillas i koe a me ka moa, e hoʻokūkū i nā tortilla i'ōwiliʻia ma luna o kekahi me kekahi ma loko o ka paila panai.
E pīpī e pāʻani i hoʻokahi kapu o ka'aliki'ōmaʻomaʻo ma luna o nā tortillas a me luna me ka quresco crumbled.
E uhi a e hoʻokipa no 25-30 mau minuke. Hiki iāʻoe ke wehe i ka uhi ma ka hopena e'āleʻele i ka lihi i kahi bit. E lawelawe me ka kiriminaʻona, ka'ālika cilantro a me ka nīnau moreo queso, inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 512 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 226 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 42 g |